#croasfit

[mancha12]

Goooooood Wednesday morning !!!!!!! 1 more day to my test. Nervous but I got this. Will see. Let get it. Off to the gym. #manuelmancha #crossfittraining #croasfit #workoutsession #beattherocktothegymchallenge https://www.instagram.com/p/Bw7NhbyAs-O/?igshid=1iqympn89so47

[ricardovasan]

¡Iniciando el día con recarga de energía! Comenzar ejercitando el cuerpo en #Croasfit del @elitegymcol , hace que rinda en todas mis actividades durante el día . . . #wod #squad #pushups #pushupsfordays #gym #shoulderworkout #biceps #bicepsworkout #gymmotivation #instagym #wendsday #sentadillas #hombro (en Elite Gym) https://www.instagram.com/p/BowWaoYlj30/?utm_source=ig_tumblr_share&igshid=1w6hkq3dtwkaa

[saywharadio]

Good morning #Gladiators here's today's 5am #CampGladiator with @jai_holla recap. So I did make it to camp after an absolutely awesome game by #UofH last night. Now I swear to you i felt like I was walking through quicksand the entire workout and was left with PTSD as I coddled my juicebox in the shower. Despite it only being 4 campers #50ShadesofJai was not slacking this morning. Now I'm so drained I'm at work trying not to pass out in the meetings I have today. Wonder Womans work is never done. Happy Friday People! _ #exercise #FitChicksRock #motivation#gym#fitness #fit #fitnessaddict #workout #Haha#picoftheday #vidoftheday #CroasFit #fitproblems #instafun #instafit #instadaily#instagood #gymmemes #FitnessJourney#fithumor#TheStruggleIsReal #gymhumor #fitfunny#2016 #instagramfitness

[chained2thegainz]

WOD

July 1, 2016 Warm up: mins jumprope work 20 passthroughs 2x thru 10 kip swings ( learn this)# 10 situps 10 squats 10m inchworm w/pushup WOD 7 rounds** 50′ Sled push (90lbs) 50′ Hand over hand pull 2 rope climbs (only 1 with knots) rest at 1 min between rounds choose a weight that you can consistently pull 50′ in 20 seconds I got to join a crossfit class, it was free. I like this workout. I learned how to use the foot hook for rope climbs. It's pretty scary to have to rely on your arms after pulling a sled and being 50 ft in the air. ** I think I only got thru 4 rounds in 20 minutes. We took turns on the sleds and that took a while. # so I learned how to kip swing today. It's all a swing in the shoulders and some hip hinging.

[fitionaljourney]

Day 7 - 4/6/16

Fran 21-15-9 Thrusters 95/65 and pull-ups for time

First time doing Fran. I did the women’s prescribed of 65 lb and was able to finish in 4:45. The pull ups were simple for me but I’m so used to doing everything strict from gymnastics. Time to start developing my butterfly pull-ups to save some time on the bar.

[unofficiallycrossfitbanks]

Mother of all calculus

My mother effing coach HAD to make me to strict HSPU on Tuesday?! I would have been better off practicing my kip and ya know, not hurting my shoulder. Dammit dammit. Can't wait to mess up counting 100 times.

[sportujeme-blog]

29/3/2014

W. U. 3 Rounds 30 push ups 30 squat 30 sit up WOD 21-15-9-3 Burpee over tire Rotation (bar + 5kg) OH Lunges