Core Day - 25 minutes
First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section. Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.
Good luck and have fun!
From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani
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Core Day - 25 minutes
Do the following exercises for the allotted amount of time. Don't forget to breathe and stretch at the end!
Alternating Reverse Lunge w/ Twist- 1 minute Inchworms - 1 minute Cross-Body Jacks - 1 minute Mountain Climbers - 1 minute Lateral Shuffle - 1 minute Rest - 30 seconds
Alternating Forward Lunge - 1 minute Plank Walk - 1 minute Boat to Low Boat - 1 minute Alternating Forward Lunge - 1 minute Plank Walk - 1 minute Boat to Low Boat - 1 minute Rest - 30 seconds
Alternating Lateral Lunges - 1 minute Pendulum Legs - 1 minute Spiderman Push-Up - 30 seconds Alternating Lateral Lunges - 1 minute Pendulum Legs - 1 minute Spiderman Push-Up - 30 seconds Rest - 30 seconds
Forward & Back Duck Walk - 1 minute Side Crunch (Left) - 1 minute Drop Squat - 1 minute Airplanes (Left Leg) - 1 minute Forward & Back Duck Walks - 1 minute Side Crunch (Right) - 1 minute Drop Squat - 1 minute Airplanes (Right Leg) - 1 minute