#lateral shuffle

[danithebookaholic-blog]

Lower Body Day.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Lower Body Day.

“I always felt that my greatest asset was not my physical ability, it was my mental ability.”

– Bruce Jenner

Today is going to be tough after yesterday's glut workout! Stay mentally strong and feel the burn with today's lower body workout! 

Do each circuit for the prescribed amount of time or reps.  Take a 60 second break between each set for a breather and a quick sip of water.

Warm-Up: 30 sec. each

Jog in Place Lateral Shuffle Carioca High Knees Glute Kicks Low Side-to-Side Lunge (No break! Go straight to set one!)

Set One: 12 reps each

Squat Squat Jump Airplane - L Airplane - R Split Jumps Repeat 2x

Set Two: 60 sec. each

Alternating Crossback Lunge Ski Jump Split Stance Squat - R Split Stance Squat - L Broad Jump Repeat 1x

Set  Three: 60 sec. each

Burpees Forearm Plank Bottom Burpee Rolling Forearm Plank Chest to Floor Burpee Floor Jacks Repeat 1x

Set Four: 30 sec. each

Hip Lifts Frog Kicks - L Frog Kicks - R Lateral Leg Raise - L Lateral Knee Drives - L Lateral Leg Raise - R Lateral Knee Drives - R Squat Pulse Horse Stance Push & Pull Repeat 2x

Set Five: 12 reps each

Single-Leg Hip Lift - L Single-Leg Hip Lift - R Hip Lifts Split Squat - L Split Squat - R Squat Plié Squat w/ Calf Raise Reverse Lunge w/ Twist - L Reverse Lunge w/ Twist - R Repeat 2x

[danithebookaholic-blog]

Core Day - 25 minutes

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Core Day - 25 minutes

Do the following exercises for the allotted amount of time. Don't forget to breathe and stretch at the end!

Alternating Reverse Lunge w/ Twist- 1 minute Inchworms - 1 minute Cross-Body Jacks - 1 minute Mountain Climbers - 1 minute Lateral Shuffle - 1 minute Rest - 30 seconds

Alternating Forward Lunge - 1 minute Plank Walk - 1 minute Boat to Low Boat - 1 minute Alternating Forward Lunge - 1 minute Plank Walk - 1 minute Boat to Low Boat - 1 minute Rest - 30 seconds

Alternating Lateral Lunges - 1 minute Pendulum Legs - 1 minute Spiderman Push-Up - 30 seconds Alternating Lateral Lunges - 1 minute Pendulum Legs - 1 minute Spiderman Push-Up - 30 seconds Rest - 30 seconds

Forward & Back Duck Walk - 1 minute Side Crunch (Left) - 1 minute Drop Squat - 1 minute Airplanes (Left Leg) - 1 minute Forward & Back Duck Walks - 1 minute Side Crunch (Right) - 1 minute Drop Squat - 1 minute Airplanes (Right Leg) - 1 minute

[danithebookaholic-blog]

Core Day - 25 minutes

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Core Day - 25 minutes

Do the following exercises for the allotted amount of time. Don't forget to breathe and stretch at the end!

Alternating Reverse Lunge w/ Twist- 1 minute Inchworms - 1 minute Cross-Body Jacks - 1 minute Mountain Climbers - 1 minute Lateral Shuffle - 1 minute Rest - 30 seconds

Alternating Forward Lunge - 1 minute Plank Walk - 1 minute Boat to Low Boat - 1 minute Alternating Forward Lunge - 1 minute Plank Walk - 1 minute Boat to Low Boat - 1 minute Rest - 30 seconds

Alternating Lateral Lunges - 1 minute Pendulum Legs - 1 minute Spiderman Push-Up - 30 seconds Alternating Lateral Lunges - 1 minute Pendulum Legs - 1 minute Spiderman Push-Up - 30 seconds Rest - 30 seconds

Forward & Back Duck Walk - 1 minute High Side Plank (Left) - 1 minute Drop Squat - 1 minute Airplanes (Left Leg) - 1 minute Forward & Back Duck Walks - 1 minute High Side Plank (Right) - 1 minute Drop Squat - 1 minute Airplanes (Right Leg) - 1 minute