Discover Top Posts Tagged with #plank walk

𝐋𝐄𝐓'𝐒 𝐆𝐎𝐎𝐎𝐎! 𝐃𝐀𝐘 𝟕𝟖/𝟏𝟎𝟎!!⁣

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We're getting this week started with some 𝘗𝘶𝘴𝘩𝘶𝘱 𝘒𝘪𝘤𝘬 𝘛𝘢𝘱𝘴!⁣

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𝐓𝐢𝐩𝐬:⁣

- Pretend that you have a glass of water on your back when you are in plank or bear position - try not to tip that water over!⁣

- When moving from side to side, move opposite hand and foot at the same time⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Instead of moving from side to side, do shoulder taps with knees down. Perform the push up with knees on the floor. & Step into and out of bear position instead of doing a toe tap⁣

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#NeverMissAMonday club!!! 𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐠𝐨𝐭 𝐭𝐡𝐞𝐢𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲???⁣

...and if you didn't get your workout in? Guess what. You don't have to wait for January 1st. You don't have to wait for the beginning of next month. OR next week. You can start NOW. DO NOT let arbitrary measures of time determine when you should go after your dreams!! DO NOT wait for the "perfect timing". DO NOT second guess yourself! 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎 𝐈𝐓 𝐍𝐎𝗪. I believe in you, and you will be amazed at what you can do if you just DO THE WORK.⁣

Full Body Day.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section. Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Full Body Day.

“When you’ve got something to prove, there’s nothing greater than a challenge.”

– Terry Bradshaw

Three sets of 10, 15 or 20 reps each. Take a 60 second break between sets for a sip of water before hitting hard again!

Prove to yourself that you CAN do this!

Set One: 20 reps each

Push-Up Burpee w/o Push-up Squat Jump Roll-Up V-Up Plank Walk - 10 each direction Dips Judo Push-Up Forward Lunge - R Forward Lunge - L

Set Two: 15 reps each

Push-Up Burpee w/o Push-up Squat Jump Roll-Up V-Up Plank Saws - Forward & Back Dips Judo Push-Up Forward Lunge - R Forward Lunge - L

Set Three: 10 reps each

Push-Up Burpee w/o Push-up Squat Jump Roll-Up V-Up Plank Walk - 5 each direction Dips Judo Push-Up Forward Lunge - R Forward Lunge - L

Core Day.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Core Day.

“If you can’t outplay them, outwork them.”

– Ben Hogan

This 20 minute core workout will have your core (and arms) screaming!

Each circuit is 10 minutes long. Do 10 reps of each exercise before moving on to the next. Do as many rounds of the circuit as possible within the allotted amount of time. Take a 90 second break between circuits.

Circuit One

Plank Walk - To the L Plank Walk - To the R Plank Saws Forearm Plank w/ Alternating Leg Lift High Plank w/ Alternating Shoulder Taps Alligator Crawl Side Plank w/ Reach Under - L Side Plank w/ Reach Under - R

Circuit Two

Pendulum Legs Boat to Low Boat Straight-Leg Bicycles Leg Drops Hip Lifts Suitcase Crunch Side Crunch - L Side Crunch - R