#crosscore180

[sandsteelpaul-blog]

TRX Suspension Trainer Exercises

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. 📺 Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

#BodybuildingandCrossFitExercises #BodybuildingExercises #CrossCore180 #CrossFitExercises #JungleGym #SuspensionTrainer #SuspensionTraining #TRX

[edgeperformanceclt]

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Some rows with strong core rotations! #crosscore180 #suspensiontraining #earlymorningworkout #edgeperformance (at EDGE Performance Training, LLC)

[edgeperformanceclt]

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To failure... Then keep going. #crosscore180 #chestday #trx #riseandgrind (at EDGE Performance Training, LLC)

[rrbaldan]

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💪🏻😂💦Treino no Parque com o #crosscore180 #treinofisicofuncional #treinofuncional #rrbaldanpersonaltrainer #personaltrainer (em Parque Toronto)

[ptcentre]

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Enjoying our new piece of kit. #crosscore #crosscore180 #core #strength #functionaltraining

[indoboard]

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And now for your #IndoBoard Friday challenge! I think Indo Board Certified Trainer, @jleofitness Jim Leo might be related to #SuperMan. 😍 Fire up your shoulder and core strength - and work at keeping your anterior chain of muscles pulling together as one to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. 💪😊🌎✌️Georgette #Repost @jleofitness
・・・
Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness Music from #matthewmayfield

[felix-fgp]

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Here's a #changeup on your #crunch game. Do mountain climbers using a #suspension trainer. Today we used the #warmachine from #crosscore180 #abs #corework #leanstomach (at GN2 Fitness)

[sweatgym]

5 reasons why you should like Crosscore180 

(1) Whether first timer or old timer, they all can have a great workout with it.

(2) Upper body, lower body, core, single joint, multi joint, stretching, etc, you name it, and it can be done with Crossore180 .

(3) The instability nature of the equipment makes every workout feels like a new workout you never done before.

(4) Crosscore180 is hardcore ;) meaning your core is worked to the max!

(5) It is a great piece of equipment to develop better sense of body awareness.

Do you have more to add?

Oh maybe one more. Steve our resident coach for Crosscore class has many quotable quotes, the top one is, "Stopping is a disease." 😜

Wai Yee Head Coach www.sweat.com.sg