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Asia championship 17.2 and 17.4 60kg, 65kg and 70kg Snatch after 120 DU. Finish off with 60 total reps of handstand and FrontSquats @62KG. #crossfit #crossfitter #crossfitbox #crossfitfriends #crossfitathlete #crossfitcommunity #crossfitlifestyle #CrossFitCotai #asiachampionship #17.2 #17.4 @macaufittest thanks for judging HC
Fittest family in town. #familia #crossfit #crossfitcotai #crossfitXVI #crossfitgirls #crossfitmen #crossfitfriends #crossfitcommunity #crossfitlife #crossfitbox #crossfitthrowdown #gunsout
Randy benchmark scaled 75reps for 30kg #teamseriescrossfit #crossfit #crossfitxvi #crossfitcotai #crossfit2015 #fun #fitness #fortime #wod #training #practice #compete #powersnatch #lifting
Achievement unlocked!!!! Accomplished both ring MU and bar MU in one day. Sadly the latter one had no video. Thank you @cfnicolebarrias for teaching and guiding me every step of the way. Thank you @barriascf for giving me the opportunity to set goals for myself and to accomplish them 1 day at a time. #crossfitxvi #crossfitfamily #crossfitcotai #crossfitter #crossfitlife #crossfitbox #crossfitgoals #ringMU #goals #determination
New year, new goals. PR that sh*t!!!!! #crossfit #deadlift #125kg #new #year #crossfitter #crossfitxvi #crossfitlife #crossfitcotai #fitness #strength #goals
