[wmzmaverick]

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Asia championship 17.2 and 17.4 60kg, 65kg and 70kg Snatch after 120 DU. Finish off with 60 total reps of handstand and FrontSquats @62KG. #crossfit #crossfitter #crossfitbox #crossfitfriends #crossfitathlete #crossfitcommunity #crossfitlifestyle #CrossFitCotai #asiachampionship #17.2 #17.4 @macaufittest thanks for judging HC

[wmzmaverick]

Invading the Box where it all began. Competing with old friends and kicking ass.😜 #homeiswheretheheartis #first #box #CrossFit #crossfitter #crossfitlife #crossfitaddict #crossfitcommunity #family #crossfitbox #crossfitguys #CrossFitXVI #partnerwod

[wmzmaverick]

No matter how big you get, you'll still be my lil teddy bear. #Zeus #puppy #bestfriend #7month #growingup #smart #sweet #naughty #sleepyhead #keepsmecompany #lovehimtodeath

[wmzmaverick]

Family putting in the work. It's strangely satisfying watching them suffer. #motivate #crossfit #crossfitbox #crossfitmen #crossfitwomen #crossfitter #crossfitXVI #crossfitfamily #hardwork #support #friendlycompetition

[wmzmaverick]

😎 #dance #love #sing #live #williamwpurkey #quote #inspiration #life #code #liveuptoit

[wmzmaverick]

Netflix and chilling. #bed #movie #comedy #ridiculous6 #bingewatching #chillday #lazyday

[wmzmaverick]

Late upload. Happy New Year to you all amazing people out there. #newyear #2016 #cubic #party #new #friends #pursuitofhappiness #life #journey

[wmzmaverick]

Surround yourself with people that will push and support you towards your goal. Ending this year on a low point, so it's time to shift focus and kick ass! #newyear #crossfitbox #crossfit #crossfitters #familia #crossfitXVI #crossfitlove #crossfitcommunity #passion #gains #goals #perseverance #life #happiness

[wmzmaverick]

The silly dance you make before a workout. #WOD #dance #crossfit #crossfitbox #crossfitXVI #crossfitmen #crossfitfamily #crossfitters #beingsilly#sexy @_walterkl_

[wmzmaverick]

Not the prettiest lift but there is always room for improvement. Gotta practice catching the bar faster, core tighter and that catch balance under the bar. This is a 50kg practice lift. #crossfit #crossfitbox #crossfitXVI #crossfitter #crossfitmen #crossfitlove #crossfitfamily #snatch #practice #perseverance

[wmzmaverick]

Congratulation on your graduation and show madam fashion designer, keep that creativity burning. Now let us talk about my suit you are going to design next! 😉 haha! #friend #fashiondesigner #fashion #dreams #passion #celebration #proud #personaldesigner #haha

[wmzmaverick]

It's always good to see you guys and Happy Birthday @jessmangalino, I hope you had one hell of a night! #friends #catchup #chill #birthdaygirl #lostthings #shoes #jacket #stolen #liltoomanydrinks #LKF #shots #vodkaredbull #batman #nightout

[wmzmaverick]

Shameless selfie. If only i could quit on junk food and rice, i'd prolly be in a better shape but my emotional attachment to junk food especially PIZZA and for being such a bitch for not having self discipline. However i can be proud of myself because i have reached and accomplished goals iv set the past year and even gained weight along the way. From a mere 64kg skinny boy with belly fat to a 70kg with a lil bit of belly has been an achievement. The grind isn't over, new goals must be set and accomplished. There is always room for improvement, it's just up to you to want it more than anything else. Thankful to the coaches that guided me along the way for pushing and not quitting on me. #crossfit #crossfitbox #crossfitXVI #workethic #determination #perseverance #results #love #addiction #hardwork #crossfitlife #crossfitter

[wmzmaverick]

This is a sad sad day for me, ever since MJ left i told my best friend there won't be anyone else like him, but i was blinded by MJs limelight and only realized late when Mj was playing for the wizards that you've always been there chasing him and proving you were the next Mj. I only experienced a few moments of MJs basketball greatness but you paved and inspired so much more because i grew up watching you, it has been an amazing experience watching you dominate and even if now you are posting up your worst ever field goal percentage it doesn't even matter anymore. It is truly heartbreaking to see you go and basketball will never be the same again. You wanted to be Mj but you became the Black Mamba and made name for yourself. You gave the game everything dismantling opponents with your deadly venom, destroying hopes and crushing them on the very last second, like u said 5 4 3 2 1 clutch Kobe. I will watch your last home game this season to chant MVP for the very last time then say my farewell and thanks to you, that means LA Baby!!! @kobebryant #kobe #GOAT #laker #shootingguard #mj #purpleandgold #la #passion #dedication #workethic #determination #love #idol #inspiration

[wmzmaverick]

I'v got a basketball game in the next couple of hours but since i cant sleep I'm gonna do a throwback. Bali vacation where the weather is just warm and cool, although the location taken in the pic is up in the mountains so it was kind of chilly back there. #bali #mountain #temple #throwback #tanktop #shades #rayban #sleeplessnights #insomnia

[wmzmaverick]

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You never go wrong when you've got the crowds energy pushing you even if you can't feel your forearms anymore you just say "F**K IT" and go UNBROKEN. Love the community. First to finish Fran in my scaled division. @6:45 cap time 7mins #proud #crowdenergizer #crossfitcommunity #support #crossfitlife #crossfitXVI #crossfitfamily #21159 #thrusters #pullups

[wmzmaverick]

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When your HC scolds you coz you miss counted your reps due to fatigue. My brain was screaming REST PLEASE! They push you to excel. Love you HC and Coach Scot