#Repost @tonyblauer ・・・ @kevinogar doing the SAVING PRIVATE RYAN drill. Friends if you believe in my message then please learn more about this course. Tag a friend interested in moral, ethical, legal self-defense. #Repost @crossfit.spear 👊Kevin Ogar PR'd his bench press after the #crossfitdefense seminar. 👊Todd Thompson PR'd his clean. Fear is the silent killer. In self-defense, it could cost you everything. In CrossFit it may cost you time, a PR or a place on the podium. We teach the most effective fear management program you'll ever learn. Get on the course next month April 1-2, in Norcal at @csagym or In June At @thecrossfitmayhem If you live in Europe there's a course coming up @crossfitxixi and in Brazil at @unit55cf registration info and links in bio. Tag a friend or colleague that might be interested. @crossfittraining @eriktpreston Go to my site (link in bio) and learn more. #ChooseSafety
