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Three rounds for time: 12 #frontsquats 85-lbs 24 kettlebell swings 23-lbs And #WOD number 3 heat number 3 winner is @dreliedpt (Val!!) with a blazing fast time of 4:27!!! #NoBabyLeaveTheSocksOn #CrossfitOssining #CrossFitqueen #crossfitrockland #crossfit #fit #fitness (at CrossFit Ossining)
So close to a PR!!!! She handled 175-lbs like a boss ended the day with 155-lbs for the complex #NoBabyLeaveTheSocksOn #CrossfitOssining #CrossFitqueen #crossfitrockland #crossfit (at CrossFit Ossining)
My wife is ready for her first comp! Hitting something light before her heat. #CrossfitOssining
