#nobabyleavethesockson

[strengthfromstruggle]

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Three rounds for time: 12 #frontsquats 85-lbs 24 kettlebell swings 23-lbs And #WOD number 3 heat number 3 winner is @dreliedpt (Val!!) with a blazing fast time of 4:27!!! #NoBabyLeaveTheSocksOn #CrossfitOssining #CrossFitqueen #crossfitrockland #crossfit #fit #fitness (at CrossFit Ossining)

[strengthfromstruggle]

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So close to a PR!!!! She handled 175-lbs like a boss ended the day with 155-lbs for the complex #NoBabyLeaveTheSocksOn #CrossfitOssining #CrossFitqueen #crossfitrockland #crossfit (at CrossFit Ossining)

[burpeesandboobies]

Im debating whether or not to do this competition....

One of the girls at my box, who has been an avid crossfitter for years and who RXes and RX+'s and is just that 'one girl' who everyone knows told me that I should do this competition with her on August 17th. I looked at the WOD's and there's a scaled version and an RX version..

Here are the WOD's

WOD 1:

7min amrap

Thruster/Box jump ladder

 65#/45#(scaled)

20″ box jump/step up(scaled) 2,2-4,4-6,6-8,8-10,10……

WOD 2:

 10 min AMRAP

10 pull ups/ jumping pull ups(scaled)

20 burpees

30 double unders/ single unders (x3)(scaled)

40 wallball 14/ 10(scaled)

50 kb swing 35#/26#(scaled)

then max reps clean & jerk in remaining time 95#/65#(scaled)

WOD 3:

Deadlift ladder 15 bars 135#-275#/65#-205# (scaled)

Here's my issue.... I don't have my pull-ups and I don't have consecutive double unders. But I really don't want to do scaled because #45 thrusters and the box jump step ups are madd easy for me. The rest of the RX #'s are where I am comfortably. I don't know what to do!!! It's only 10 pull-ups and 30 double unders. I have a month and a half to get them. ADVICE ON WHAT TO DO PLEASE!!!!!