#crossfitover40

[solimedsd]

@ytsangarakis - ¡La única manera de mejorar es seguir practicando! 🔥💪🔥💪 CTB EMOM 8 min Centrándose en la forma y la consistencia. #chesttobarpullups #gimnasia #crossfitover40 #crossfit #crossfitmasters #pullups # objetivos❤️ #práctica - #solimedsd (en Spain) https://www.instagram.com/p/BolzYUdHDeN/?utm_source=ig_tumblr_share&igshid=1o0epkl9doj59

[cfdshark]

Failure and Success. They can be two sides of the same coin. I failed my workout partner today. She should have been with a younger, stronger partner. I failed myself by not meeting another monthly goal. I failed myself through envy of my classmates crushing their goals. Yup, I failed hard today. So, flip the coin. How did I succeed? I succeeded by improving the form of my squat snatch and adding more weight. I succeeded by completing a tough WOD despite the remnants of a terrible cold. I succeeded by walking in the door. It is perfectly ok to critique your failures. It is not ok to ignore your successes. Happy Friday. Now, flip your coin. #crossfitsacredpine #crossfit #crossfitover40 (at CrossFit Sacred Pine)

[cfdshark]

I can't believe we are smiling after all that running, biking, and rowing! 6am class rocks!! 😎😎 #crossfitsacredpine #crossfitover40 #crossfit

[cfdshark]

I think we are being punished for our Easter candy! Or Matt is just trying to kill us... #heavynancy #crossfitsacredpine #crossfitover40

[cfdshark]

And this is what we do on Good Friday.... #HappyEaster #crossfitsacredpine #diane #crossfitover40

[cfdshark]

Thankful for my WOD partner Diane who never gives up, and my coach Matt at @crossfitsacredpine who doesn't care that my quads are burning like the towering inferno! Epsom salt bath and rest day coming up. #crossfitsacredpine #myhappyplace #crossfitover40 #crossfit

[cfdshark]

Fun morning of running in the dark and dodging cement trucks!!! #crossfit #crossfitover40 #runningsucks

[cfdshark]

I remembered how to jump rope today!! #crossfitover40 #crossfit #crossfitwomen