#crossfitsacredpine

[cfdshark]

Loving our new shirts from @crossfitsacredpine !! Proud to rep the best Crossfit box in the Chucktown area!! #crossfitsacredpine #crossfit #crossfitgirls (at CrossFit Sacred Pine)

[cfdshark]

Failure and Success. They can be two sides of the same coin. I failed my workout partner today. She should have been with a younger, stronger partner. I failed myself by not meeting another monthly goal. I failed myself through envy of my classmates crushing their goals. Yup, I failed hard today. So, flip the coin. How did I succeed? I succeeded by improving the form of my squat snatch and adding more weight. I succeeded by completing a tough WOD despite the remnants of a terrible cold. I succeeded by walking in the door. It is perfectly ok to critique your failures. It is not ok to ignore your successes. Happy Friday. Now, flip your coin. #crossfitsacredpine #crossfit #crossfitover40 (at CrossFit Sacred Pine)

[cfdshark]

A beautiful Charleston sunrise to greet us post WOD. #sunrise #crossfitsacredpine #crossfit #tacotuesday (at CrossFit Sacred Pine)

[cfdshark]

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Batman and Spiderman leading us today! #crossfitsacredpine #crossfit (at CrossFit Sacred Pine)

[cfdshark]

It is Super Hero Day at @crossfitsacredpine and I have no costume to wear. Maybe I should wear my Wonder Woman apron... 🤣🤣🤣 #wonderwoman #crossfitsacredpine #crossfit #superheroes

[cfdshark]

Never skip Monday or Labor Day!! #crossfitsacredpine #crossfit #WOD #happylaborday (at CrossFit Sacred Pine)

[cfdshark]

Started the morning with a little running and deadlifts at @crossfitsacredpine and now enjoying my post workout shake on the porch. It's been a long time since I could sit out here w/o sweating like a donkey! #crossfitsacredpine #crossfit #nutrition

[cfdshark]

Our eclipse workout. Making sure we black out before the big event. 🤤🤤 @crossfitsacredpine #crossfitsacredpine #crossfit (at CrossFit Sacred Pine)