#crossfitrxd

[princesstevie]

Who says you have to give up quality time with your kids to go to the gym??? @k_mighty @crossfitrxd #crossfit #rxdfamily #crossfitrxd #kidsatthegym #qualitytime (at Crossfit Rxd)

[princesstevie]

Organized chaos... @crossfitrxd #WOD #crossfit #crossfitrxd (at Crossfit Rxd)

[nothingbuta-g-thang]

6:30PM WOD 10/20/14

A1) Back Squat (20×0) 8-10 reps (105#) …Rest 45 seconds… A2) Strict Pullups (20×0) MAX reps (3 Rep PR) …Rest 3 minutes, then repeat A1-A2 x 3 sets… B) 3 Rounds for Time: 10 KB Overhead Walking Lunges(35#) 30 Double-Unders …switch arms… 10 KB Overhead Walking Lunges(35#) 30 Double-Unders Total Time- 8:45

[princesstevie]

Working on my snatches. I obviously didn't get into my full squat... Boo. At least I got some good coaching as well as an awesome & much needed resource! #snatch #almostfullsnatch #crossfit #crossfitrxd #workingoneverything #getlow (at Crossfit Rxd)

[princesstevie]

Worked on my cleans yesterday. This was the first time going heavy since I had to lay off lifting. It felt good!!! #cleans #getlow #workingonform #crossfit #crossfitrxd #imback (at Crossfit Rxd)

[savedbythekettlebell]

WOD for Thursday July 18th

HERO WOD - NATE: 20 minute AMRAP 2 MUSCLE UPS 4 HSPU 8 KB SWINGS (70 lbs bell) This was my last day at CrossFit RXD. I will definitely come back and visit whenever I'm up in the Anaheim office doing work. This is a great box with great coaches that treated me like one of their own. I want to thank everyone at CrossFit RXD specially Nyra and Cass who were the coaches during the 6am class while I was there. The WOD is too advanced for a noob like me so Nyra helped me modify the heck out of it. I'm prolly a solid 8 months away before I can do my first muscle up and handstand push ups are almost impossible since I can't even do a handstand. So instead of 2 muscle ups, I did 4 dips like a true level one crissfitter. Then, my HSPU were basically my knees on the edge of a 30" tall box while I place to top of my head on the floor. Then I push myself up as if I were doing upsidown presses. Finally for the kettle bell swings I used the 70 lbs bell and man-handled it like it owed me money. My total reps were 8 rounds plus 9 reps of the 9th set. What I liked about this workout is that it gives me a little taste of what CrossFit is gonna feel like for me in September when I plan to move up to level 2. I'm gonna have to modify most of my movements just like when I joined level 1. We can only get better if we push ourselves just beyond our comfort zone.