One set of max effort deadlifts at 315lbs to finish off today's workout. #wedothework #iam1stphorm #grasshopper . 1000m row finished w/ 3:50 3 rounds : 10 push presses 95lbs + 15 T2B 5x5 muscle ups 5x2 heavy push press 1x max effort deadlifts 315lbs = 22 reps ______________________________________________ #weightlifting #deadlift #gym #athlete #crossfit #phamily #crossfitstrongman #duespaid #strength #legionofboom #1stphormathlete #work #1stphorm @1stphorm @johngalovic (at New Jersey)







