Jun 27, 2017
Deload week before Sicily Throwdown this weekend. 50 kg feeling super easy 😉. #girlswholift #strong #crossfit #oly #crossfittrestevere ##sicilythrowdown #quadsfordays (at CrossFit TrasTevere)
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Deload week before Sicily Throwdown this weekend. 50 kg feeling super easy 😉. #girlswholift #strong #crossfit #oly #crossfittrestevere ##sicilythrowdown #quadsfordays (at CrossFit TrasTevere)
My training has changed a bit now that I have started the open. But still squatting!!! This was a fun little complex worked up to a heavy single then decreased he weight slightly to work up to a heavier single. Here is 95kg. Surprisingly not as bad as I thought. Legs and butt still sore from those damn lunges! #romanadventure #crossfit #crossfittrestevere #girlswholift #strong #weightlifting #AoL #lionsabroad #alwaysalion #open2016
Not really feeling the program this week and it has just been a struggle to get my but in the gym. Yesterday has to test my 1RM jerk. I was able to do 80kg for the second time. Attempted 85kg but failed. #romanadventure #oly #crossfittrestevere #girlswholift #strong #weightlifting #AoL #lionsabroad #alwaysalion (at CrossFit Trastevere)
New PR overhead squat! 75kg 😀 tried 77.5kg but failed, maybe next time. Here is the video of 70kg, 72.5kg and 77.5 kg where I fell on my butt. 75kg video didn't turn out. I think the PR'S this week are due to all the beer, pizza and pasta 😆🍕🍝🍻🍺. #romanadventure #wheninrome #oly #crossfittrestevere #girlswholift #strong #weightlifting #pr (at CrossFit Trastevere)