I may not be super ripped nor am I super huge. But you know what I am? I am determined. Determined to be better. Even if just by a little bit. If I looked at my phone 26 times at work today. Tomorrow I will try to reduce it to 25. If I'm too lazy to do the dishes, I'll try to trick my brain by implementing a reward system. You wanna watch sports? First the dishes. Play video games? Take out the trash first. Earn your leisure. It makes the reward taste so much sweeter. It may not work 100% of the time, but maybe 20-30%, which is already more than 0. At least there is some kind of progress. If you crave a burger, don't go to a fast food restaurant where you don't know what's in there. Go to the grocery store. Get the buns, the meat, the onions, the salad, the pickles and prepare it yourself. Even micro-adjustments shift you little by little in the right direction. Don't try to force a 180 turn and get fed up with the result after a week or a day. Your mind will rebel against it. Your body will rebel against it. Sometimes even your friends and family will rebel against it. Monumental change is not achieved over night. Don't try to achieve everything at once. But be better tomorrow than you were today.