”Don’t compare yourself with others, you may became vain and bitter.“
--desiderata
“ Believe that life is worth living and your belief will help create the fact.”
----William James
“The real opportunity for success lies within the person and not in the job.”
“Be aware of yourself.”
“If God brings you to it, He will bring you through it.”
“Everything that happens in your life, you should not forget that GOD is always there for you.”
“Always pray, for you to feel better.”
“When I let go of what I am, I become what I might be.”
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”
― Helen Keller
“Don’t let your emotions distract you from doing what needs to be done. Control your emotions or your emotions will control you.”
Emotion is important because your emotions, your thoughts, and your beliefs creates your happiness. According to Sheri Van Dijk , a Psychiatrist states that “Emotions serve important functions and are very necessary, even though they can be really painful at times. Think of your emotions as another sense, just like your vision, hearing, touch, taste, and smell, because they provide information just like any of those other senses. Here are some of the roles your emotions play:
Motivation -- Some emotions are prompts for action. For example, anger arises when something is occurring that you don't like, motivating you to act to change the situation. Another example is fear, which motivates you to flee, fight, freeze, or faint in order to survive when you are being threatened. In these situations, your emotions not only motivate you; they also prepare you to act by causing physiological changes in your body.
Information -- Emotions provide you with information about a situation that you want to change in some way to make it suit your needs better. For example, anger arises to help you see that there is something you think is unfair about a situation; guilt may arise to inform you that you have done something that doesn't match your morals and values. Your emotions may also act as a form of self-communication, providing you with emotional information before your brain has had time to rationally process the concrete information it's receiving from your senses.
Communication -- Emotions help you communicate with others more effectively. First, because of the universal facial expressions and body language associated with emotions, we instinctively recognize these emotions in others. This means that someone will be able to guess that you're feeling sad if you're crying or that you're feeling angry if you're frowning and your hands are clenched into fists. When someone recognizes how you feel (or you recognize how someone else feels), that person can empathize with you and act in an emotionally appropriate way, such as consoling you when you're feeling sad.
In dealing your emotions, don’t forget to pray always, ask guidance from the holy spirit and always look for others not just for yourself.
