Moringa and Mango curry . The tasty healthy ayurvedic vegan and veg dish suitable for serving with rice or flat breads .Ayurvedic properties of Drumstick or Moringa Containing alkaloids, flavonoids and anthocyanin, drumsticks are anti-inflammatory, antioxidant and antimicrobial by nature. They also act as an antifertility agent. Drumstick pods are light to digest and are slightly bitter in taste. It increases the heat or pitha in the body and so alleviates vata and kapha in Ayurvedic terms. Drumstick can heal inflamed conditions like open wounds, joint pain and arthritis. In Ayurveda, the seed’s power is administered through one’s nose to reduce severe headache. and many more . Ayurvedic Properties of Green Mango Green, unripe mango is also used in Indian cooking. Several varieties are especially cultivated for using raw. Green mango could be picked long before ripening while it is still hard. The fruit is grated and added to dhals and vegetables, or made into chutneys and pickles. The ayurvedic qualities of green mango are sour, astringent and coolingand many more #ayurvedacooking #healthycooking #culinarylessons #learntocookinkerala #thepimenta #handsoncookinglessons #cookingschool #veganandvegcookingclasses (at The Pimenta Spice Garden Bungalows-Kerala Cooking Holidays (Veg)) https://www.instagram.com/p/B7aT36HJWV9/?igshid=zuiwplho0b17
