#currentphysique

[rickwestman]

Feeling pretty beat up after my leg session. All my weak areas are starting to show, like my back. Maybe not being use to the weight from squats. Still lucky I didn’t go too hard and cause more damage. #buildingbackup #startinggym #fitnessguy #fitnessselfie #currentphysique (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CIWhZI7nEgk/?igshid=114fu6a7pzl7t

[rickwestman]

Current physique at 84kg and unsure on body fat. Shoulder is so much better after getting some help from @physiogeelong Iv tried sticking to a program with my workouts but it’s a lot harder with a full time construction job. Some days can be physically exhausting and other more mental. So iv found that a more intuitive form of training works well so that I can train at my best with the muscles I want and the weights and reps I want. Strength is growing and intensity is higher so I can’t complain. . . . . . #currentphysique #physique #mensphysique #naturalarmy #trainingsplit (at Gold's Gym Venice Beach California) https://www.instagram.com/p/Bs_Rb8yhMFx/?utm_source=ig_tumblr_share&igshid=g4o3t7s3bine

[rickwestman]

First day back in the gym after 1 week of rest for my shoulder and I couldn’t wait to hit chest/abs. . Shoulder is feeling a lot better at 70% intensity. Don’t want to push it too hard just yet but my motivation is high and I can’t wait to get back into it, especially with @sudio giving me great sounding headphone 🎧 Big things coming for 2019 with the launch of natural army apparel and taking the world physique championships 🤫 And I can’t go a year without traveling so Heading to the UK 🇬🇧mid year 😁👌🏻 . . . . #bringon2019 #goals #gymselfie #currentphysique #compprep #naturalphysique #welivethis #headphones #sudio #naturalarmy (at Quick Fit Warralily) https://www.instagram.com/p/Bq6xusAgr5q/?utm_source=ig_tumblr_share&igshid=ywnt9rzny91y

[rickwestman]

My current physique.... 86kg After being on 3400 calories for a few weeks I noticed huge changes in my physical appearance and mental stamina. After speaking with @revivestronger he confirmed what I thought was happening, and that was my body’s performance was slowly drowning in calories. At 3200 and still a 400 calorie surplus my body was performing so much better and that is a huge part of your gains. Just because you have the green light to bulk, doesn’t mean your body will suddenly begin to gain muscle (naturally). There are still strategic ways to push your body in the right direction and small increases in calories every few weeks (I personally go 4 weeks) will allow enough time for your body to adapt and you will see the effects for example; increased strength, recovery, energy ect. But when your body can’t keep up the bad effects can be loss of energy, mental focus even as far as depression depending on the person circumstances. Listen to your body and seek help if your unsure - I’m more than happy to chat or you can follow Steve @revivestronger for some great info 💪🏻👍🏻 . Our aim is to Gain 😁🔥 . . #bulkingnatural #naturalphysique #naturalbodybuilding #currentphysique #personaltrainer (at Geelong, Victoria) https://www.instagram.com/p/BqZaMYSA0Gf/?utm_source=ig_tumblr_share&igshid=akgge05xls63