#cuttingfat

[williesmithrealty]

Adding something new to my morning routine. #applecidervinegar #morningroutine #cayennepepper #lemonjuice #cuttingfat #weightlosstransformation #weightlossjourney #followme https://www.instagram.com/p/Bs8Bk2tnIPrlOIB7KRwY3kwC3G7M6T0AJrnsMo0/?utm_source=ig_tumblr_share&igshid=15bmc126u7xuj

[runclaytonrun]

‪My trainer has gotten me down to 3% body fat for next month's competition. #bodybuilding #cuttingfat #muscle #gains #fitness #excellence‬ #leapllc #winning @coach_k_fitness

[gotygotyhotwear]

Please we want to see your GotyGoty gym back in Action, share some pics with the family like @stepis4gvn LEGGO loving my @gotygotyhotwear gym bag!! It's Blue!💙💙🎉🙌🙌 It's the little things that motivate me I tell ya! #fatgirlbye #mynurseisfine #gateriverruntraining #killinthesethunderthighs🔪💪 #trainmean #fitnurses💊💉 #preetygirlsworkouttoo😍💪💙 #shredfat #caloriesburnt #34andfatnomore #trusttheprocess #creatingthebestversionofme #cuttingfat #blackwomenloosingweight" #gotygotyhotwear

[lincolnandhill]

Are we adding value to our individual visions or subtracting significance from our relationship?

E Mark

[blissmanifesto-blog]

cuttingfat replied to your photo “I return in triumph from Wagner’s Meats up in Mt. Airy. Look! Fatback!...”

Do you know of a paleo friendly scrapple recipe? I've only known it to be buckwheat based and I have some nails and tails in my freezer to use.

I will be using the recipe in Beyond Bacon. It is completely paleo-compliant.

[blissmanifesto-blog]

cuttingfat replied to your post: This mindful eating thing just continues to be...

with the eating…. I played with focusing on eating nutrient dense food… seemed to help with the wild food cravings… could it be the sugar free icecream?

I can feel that already happening. My body is looking around for very dense foods. Fried foods, guacamole, salami. I don't have cravings for any particular thing; I just get really really hungry in the very early morning. That's why I am a bit concerned that I'm moving away from fat-burning-adaption. At that time, my body should be just naturally accessing stored fat, not harassing me to go eat. And the ice cream. . . it is made with coconut milk; it is not at all low-calorie. I just don't know. Still, I can experiment with the evening snack in particular. Focus on making it a protein/fat type thing rather than a carb type thing.

[blissmanifesto-blog]

cuttingfat replied to your post: Okay fine! No more KB cleans ...

is that from smashing downward? or punching up?

It's from when the bell gets heavy and I start to have trouble controlling its movement. At the end of the Clean racking movement, the bell comes to rest against the anterior delt. If I'm doing a good job controlling it, then the rest is a soft landing. If I'm starting to flail, then it's a smack. And then I get the bruise. I did so many Cleans this week. . . agh. Must take a break.

[blissmanifesto-blog]

cuttingfat replied to your post: 11:19, and I’m back in the waiting room. Son has...

sending you happy vibes

Oh thank you. I saw that awesome selfie you posted and I'm taking thought about it.