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Why do you Train at Real World Combat & Fitness in Kenmare?

A big thanks to Dennis B. for sharing with us his thoughts on why he enjoys working out at Real World Combat & Fitness gym in beautiful Kenmare, Co Kerry. Welcome to Real World Combat & Fitness. Home to Kerry’s most sought after fitness and martial arts gym based out of Kenmare, Co Kerry. It’s our belief that we can offer a life…

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Since January 2016 we have been growing our number of indoor cycling class we call Cycle Fit. We currently run six classes a week. If you guys want to work u...

Since January 2016 we have been growing our number of indoor cycling class we call Cycle Fit. We currently run six classes a week. If you guys want to work up a fantastic sweat and drop the weight fast then this will do the trick. Be sure to give us a call to reserve your bike. Call 064 6648486

#Kenmare #Kenmaregym #cycle fit #spin #fitness #exercise #cardio #bikes #cycling #kerry #ireland #dublin #gym #workout #Killarney #ring of kerry #real world combat & fitness

Mon Gym

45min Cycle - 25.10km Effort Level 7 for 30mins 6 for 10mins 8 for last 5mins

Weights

4x8 22Kg DB chest press 4x8 50Kg Seated Cable row 4x8 28Kg One Arm Row DB 4x8 20Kg Tricep Press 4x8 22.5Kg Bicep Curl

So decrease in my cardio output today kinda disappointed. Was trying to work at a higher effort level to see if i could go past the target i set of 27km (didnt achieve it) but still finished the session and also went much longer at effort level 7 then i expected. (Small victories). My Rpm was below 100 at level 7 which definitely played against me. So next week i’ll be going back to 6or effort level and aim to break the 27km in the 45min marker.

As for the weight session Crushed it. Will feel the soreness tomorrow i reckon but its worth it.

And yea I gym on my birthday.

#fitblr #cycling #cycle fit #fit #fitness #strength #muscular endurance #training