Been a while - 30 Miles. I was saying to myself it had been weeks since I had ridden, but when I checked my Starva.. it had been almost 3 months!! Wow...where did the time go. Turns out... the same place my fitness and I was going to have to get it back. New job and a change of routine are a contributing factor to my lack of cycling this year but generally I have been demotivated and lazy, no excuses. So I got the winter bike out and wrapped up warm for what was to be a 20mile warm up through Ards to get the legs spinning. A wrong turn saw me end up in Millisle adding 10 Miles onto my ride and introducing a painful headwind the whole way home which in turn killed my legs. Normally 30miles is nothing ... but at 21 miles I hit the wall and the realisation of how far my bike fitness had dropped hit me. It was a great day with winter win shine an amazing scenery, it was good to get out again and I am determined to ride a lot more this year. heres to more cycling! :)