May 27, 2019
Pre-launch breakfast of steel cut oats, banana, grapes, blueberries, and almond with a glass of coconut water. Fleet ready to go! I am on the black tri bike today. Tri bikes are designed to keep you in an aerodynamic position longer and allow you to go faster. One other benefit is that the tri bike seat position doesn’t destroy your quads. In the Ironman, you ride 112 miles and then run a full marathon, so you are more run ready when you get off the bike. #endurancetraining #ironman #cervelo #feltfamily #cyclingride #bike #sbr #plantbased #plantpower #ultrarunning #trilifestyle #motivation #veganathlete #entrepreneur https://www.instagram.com/p/Bx99MHXna9I/?igshid=o4xeykpqx1pn
