#d153

[joefoley]

View this post on Instagram

Shifting To Glide - Tuesday, November 6, 2018 @ 8:00 PM #FilmingNYC #D153 #NA https://www.instagram.com/p/Bp3KTPqBdFa/?utm_source=ig_tumblr_share&igshid=1h2x02qaqxomo

[prettypearbride]

WEDDING GOWN INSPIRATION | Swoon -worthiness all day long!! I just can't look away from this @essenseofaustralia #weddinggown....perfection. // Comes in sizes up to 28 // Image via @essenseofaustralia #D153 #prettypearbride #curvybride

[thunkgames]

D153

Bug fixes and custom tooltypes.

New release in 3...

2...

1...

[man-o-play-blog]

DAY 153/730, WEEK 23/104 - October 4th, 2013 (Friday)

SHOULDERS

Machine Shoulder Press - 100, 110, 120, 120 lbs; 10r/4s

Barbell Shoulder Front Press (Smith) - 75 lbs (25 x 2 + 45 - 20); 8r/4s

Smith Machine Shrug - 135 lbs (55 x 2 + 45 - 20); 8r/4s

Barbell Upright Row (EZ bar) - 65 lbs (25 x 2 + 15); 8r/4s

LEGS

Dumbbell Lunges - 25lbs x 2 ; 10r/4s

Lying Leg Curls (DROP SET) - 80 (6r), 60 (8r), 40 (10r) lbs;  4s

Leg Press - 180lbs; 15r/4s   *high rep/lower weight

Alternate Glute Press - 50, 50, 60, 60 lbs; 10r/4s

Standing Calf Raise - 200 lbs/4s   (alternate calf position)