. . . 🏃🏼♀️Morning Run🏃🏻 this is not to suggest that getting into the habit is easy, especially if you're not a morning person. but there are ways to ease you into the routine and in ways you may even enjoy. • teach yourself good sleep habits • lay out your clothes next to the bed • put your alarm clock out of reach • plan (and regularly change) your route • find a running buddy • stay hydrated 🏃🏻after a good run, there is more endorphin and adrenaline flowing through the body🏃🏼♀️ this results in an exquisite feeling called “runner's high" which can last for hours after you finish your workout. #morningrun #andaraloop #daddyrunner #healthylifestyle #endhorphines #healthylife #keepmoving #elephanTalk #gajahilosophy (at Gajahuis #F24) https://www.instagram.com/p/Cfc5SZnvNBc/?igshid=NGJjMDIxMWI=
