Hello Friends !!! In this video we are going to explain how to plan your diet for weight gain, *Use BMI to estimate the daily needed calories Weight gain, *Faster way is eat 700-1000 calories more than your body needs *Slower way is eat 50 calories more than your body needs Best Idea, *Eat frequently *5 meals or 3 meals + 2 servings of energy dense snacks / day Avoid fasting stage, *If you are not eat up to 5-6 hours your body will use stored calories *For weight gain stored calories are very important *Eat at late night or just before bed *Don't cut off carbs *Diet plan should have 45-65 % carbs #Wispywizard #DonGopal #BMI #Dailycaloriesneeded #Fastweightgainmethod #SlowWeightgainmethod #Countcalories #Bestideadforweightgain #Eatfrequently #Avoidfastingstage #Storedcalories #Eatatlateni8 #tamildietplan #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQtWs-zrsye/?utm_medium=tumblr