#workoutadvice

[ingridhodel]

Ballet Barre LEG Day 10/60! 👯‍♀️💕

Move ya dang body Streak day 173

Move of the Day: Curtsy Lunge + Développé Kicks

[ingridhodel]

☆ MOVE YA DANG BODY STREAK DAY 248 ☆

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Its another #WorkoutWednesday 🙌🏼 But Anyone else wishing the whole world would just say APRIL FOOLS?! 😣⁣

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I’m hugging Kitty a bit tighter, and seeing the beauty of a community working together in a WHOLE NEW WAY. ⁣

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It’s times like these that my gratitude for my online fitness tribe of women has deepened to another LEVEL, y’all.⁣

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How have you kept up your fitness routine at home??👇👇👇⁣

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Tips:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

☆ The stepper can make some moves easier, and other moves harder! Totally not necessary for this workout, but if you have one you might as well use it⁣⁣

☆ Make sure that the single leg exercises get performed on each side - we don't want to work our bodies an uneven amount lol!⁣⁣⁣

[ingridhodel]

Ballet Barre BOOTY Day 12/60! 👯‍♀️💕

Move ya dang body Streak day 177

Move of the Day: Tricep Dip Kicks

[ingridhodel]

21 DAY SHRED!! Day 20/21, LEG Day! 🦵

Move ya dang body Streak day #237

[ingridhodel]

☆ MOVE YA DANG BODY STREAK DAY 220!⁣⁣⁣⁣⁣⁣ ☆⁣⁣⁣⁣⁣⁣⁣

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hellooooo #WorkoutWednesday HOW YA DOIN. This week we are doing an UPPER BODY WORKOUT!⁣

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Tips:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

☆ to stay safe, start with lighter weights (you can increase them later if they are too light) and keep the core engaged through the entire exercise!⁣⁣⁣

☆ Pay attention to the style of grip! The way your hands are positioned at each point of the exercise can completely change the exercise and which muscles you isolate.

[ingridhodel]

Full body Workout workout! 💪🏻🦾

Move of the Day: Half Turkish Get Up

Move ya dang body Streak day 160

[ingridhodel]

WATCH FULL VIDEO HERE: https://www.instagram.com/p/B4fu7xZJqbf/

I swear it’s not porn y’all.

𝐎𝐌𝐆𝐆𝐆𝐆𝐆 𝐃𝐀𝐘 💯/💯!!!⁣

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I'M SOOOO EXCITED TO DO THE 𝘔𝘌𝘎𝘈 𝘔𝘌𝘓𝘛𝘔𝘈𝘒𝘌𝘙!⁣

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(I picked a handful of the "signature moves" from this program and mashed them together into this circuit! ENJOY! & Tag me if you try it out!)⁣

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𝐓𝐢𝐩𝐬:⁣⁣

- just like... good luck I guess? ⁣

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𝐀𝐀𝐀𝐀𝐀𝐀𝐇𝐇𝐇𝐇𝐇𝐇𝐇𝐇 𝗪𝐄 𝐃𝐈𝐃 𝐈𝐓 𝐘'𝐀𝐋𝐋!!⁣

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I am seriously GIDDY you guys! what a HUGE commitment, to do 100 workouts in 100 days! It has flown by, but time flies when you're having fun, right?? I feel so much stronger, empowered and have felt so much happiness and purpose every day of the journey. That's the ultimate goal right - to feel like you found your purpose in life?? I feel like I was meant to share this experience with others and help them get start on their own journey.⁣

Because If there is anything we can learn from this experience, it's that YOU CAN DO THIS TOO. I am not a special fairy mermaid snowflake. If I can do these programs and workouts, I know anyone else can do it. ⁣

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The finish line is really just a fresh start. We are never the same person we were when we begin and then finish a journey. We learn, we grow, we gain experience. We might have setbacks and stumble, but that is all part of the process. 𝘔𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘴 𝘕𝘌𝘝𝘌𝘙 𝘰𝘷𝘦𝘳 𝘺'𝘢𝘭𝘭! 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘤𝘩𝘢𝘱𝘵𝘦𝘳! I will be starting my next program on Monday with David and we would love to have you join us 🙌🏼 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨!⁣

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&&& I of course want to thank you for following along and supporting me each step of the way. YOU are a big reason why I showed up every dang day. When we make a commitment to others, we are that much more likely to follow through. I could never disappoint y'all, and I am so much better for it!⁣

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Now if you'll excuse me, it's time to DANCEEEE!!!⁣

[ingridhodel]

𝗪𝐎𝗪𝗪 𝐈𝐓'𝐒 𝐃𝐀𝐘 𝟗𝟒/𝟏𝟎𝟎!!!⁣

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You ready for some 𝘈𝘳𝘢𝘣𝘦𝘴𝘲𝘶𝘦 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 𝘓𝘪𝘧𝘵𝘴??⁣

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𝐓𝐢𝐩𝐬:⁣

- Make sure hips are squared off forward, not open to either side⁣

- The stationary arm will be raised above the shoulder, but the moving arm should not go above shoulder height⁣

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I learned a long time ago that deep down, 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘰𝘯'𝘵 𝘤𝘢𝘳𝘦 𝘪𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘪𝘯𝘬 𝘐'𝘮 𝘸𝘦𝘪𝘳𝘥! I might have a moment when I second guess myself, but I'm never gonna let someone else's opinion stop me from living my best life! Whether it's overcoming gym intimidation, wearing a crazy outfit in public, or looking like a #HotMessExpress because ya girl is BUSY, I will do it all. 𝐋𝐈𝐅𝐄 𝐈𝐒 𝐓𝐎𝐎 𝐒𝐇𝐎𝐑𝐓 𝐘'𝐀𝐋𝐋. If other people's opinions are holding you back in ANY way, get the eff over it and don't waste another moment. 𝘎𝘖 𝘎𝘌𝘛 𝘊𝘙𝘈𝘡𝘠 𝘒𝘐𝘋𝘚!⁣