#wispywizard

[wispy-wizard]

Hello Friends !!! In this video I am going to explain about the technical features of KIPRUN KS500 Men's Running Shoe Place Of Purchase : Decathlon Coimbatore MRP : Rs.7149/- Offer Price : Rs.5499/- Review Ratings : 4.4/5 Warranty : 2 Years ( T&C apply ) Return Policy : 90 days ( T&C apply ) Color : Slate Blue Gender : Men Drop : 8 mm Type of shoe : Stability Shoe Type of Sport : Marathon shoe Country of Origin : Vietnam Camera credits @decadivya you tube channel #WispyWizard #DonGopal #Decathlon #Decathloncoimbatore #Kalenji #Kiprun #KalenjiRunningshoe #KiprunShoes #Runningshoe #DecathlonRunningshoe #DecathlonShoe #KalenjiRunningshoe #Marathonrunningshoes #StabilityShoes #Mensrunningshoes #Sportsproductreview #Productreviewintamil #KiprunKS500men'srunningshoes #Kiprunshoetamilreview #Shoesreviewintamil #Cushioningshoe #Kalensoleshoes #K-Ringshoes #Arkstrapshoes #GripShoes #Breathableshoes #Tamilproductreview (at Tamil Nadu) https://www.instagram.com/p/CRHews0gNHr/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain the benefits of abs workout Prevents Lower back Pain, *Enhance the strength & Mobility in Hips, Glutes, Thighs *Strengthening the core will helps to, 1.Relieve the aches, Prevent the back pain, 2.Maintain the straight spine, 3.Lift the heavy weights 4.Prevent back pain while sitting in a same position for long Hours Improves your sport performance, *Building core strength is essential for enjoy and practice sports *Helps to avaoid injury & Enhance your performance While playing sports, *The force is generated from from your limps, Your core has to be stabilized the force generation *Also the spine needs to be neutral Core targeted exercise activates the core musculature and it helps for force swinging, Jumping and other Movements Improves Breathing, *Regular abs workout develop core strength, and enhancing breathing Muscle #Wispywizard #DonGopal #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Absworkout #Absworkoutbenefits #Absworkoutvideos #Abswokouttips #LowerbackPain #Lowerbackpainrelief #Straightspine #Heavyweightlifting #Longhoursitting #Sportperformance #Improvesportperformance #Athleticmovements #Improvesbreathing #Intercostal #Diaphragm (at Tamil Nadu) https://www.instagram.com/p/CQ494fJrDfw/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to plan your diet for weight gain, *Use BMI to estimate the daily needed calories Weight gain, *Faster way is eat 700-1000 calories more than your body needs *Slower way is eat 50 calories more than your body needs Best Idea, *Eat frequently *5 meals or 3 meals + 2 servings of energy dense snacks / day Avoid fasting stage, *If you are not eat up to 5-6 hours your body will use stored calories *For weight gain stored calories are very important *Eat at late night or just before bed *Don't cut off carbs *Diet plan should have 45-65 % carbs #Wispywizard #DonGopal #BMI #Dailycaloriesneeded #Fastweightgainmethod #SlowWeightgainmethod #Countcalories #Bestideadforweightgain #Eatfrequently #Avoidfastingstage #Storedcalories #Eatatlateni8 #tamildietplan #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQtWs-zrsye/?utm_medium=tumblr

[wispy-wizard]

Hello friends !!! In this video we are going to explain workout plan for weight gain, *Important factor for weight gain is eat more than your body needs along with Strength training workouts Heavy weight lifting workout, *Excess calories goes to muscle cells with result of Muscle mass instead of storing as fat *Do workout 3-5 days / week, and focus on progressive overload *It will increase your hunger, it makes you eat more Compound movement for weight gain, *Dead life *Squats *Push Up *Pull Up #Wispywizard #DonGopal #Weightgain #Eatmorecalories #EnergyIntake #Strengthtrainingworkout #Musclemass #FocusonProgressiveoveload #Increaseyourhunger #Deadlift #squats #pushup #pullup #compoundmovementsforweightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQm94mYLUL2/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain running tips for beginners, *Start with brisk walking with 30 min/day up to 3-4 week then you can start your regular running after few weeks you can gradually increase your timings *Don't forget to do warm up before running also warm down after running to avoid injuries *Take plenty of fluid intake before and after running to balance De-Hydration *Take rest at least 2 days in a week to avoid injury caused by overtraining, you can find alternatives like swimming and team sports *Plan your running route like Flat and Grass area, try to avoid Hard and loose ( sandy ) surface to avoid injuries *Avoid running near roads, escape from polluted air inhaling *Buy a proper shoes, with more comfortable *Consult your Doctor if your age is above 40, your weight is overweight #WispyWizard #Runningtipsforbeginners #Runningtips #Runningadvice #Running #Runningforbeginners #Runninghelp #BriskWalking #Warmup #Warmdown #Stretching #StayHydrated #Avoidovertraining #Avoidinjury #Swimming #Teamsports #Planrunningroute #Runningshoes #Comfortableshoes #Cushionedshoes #Consultyourdoctor #DonGopal #Runningvideo #Sports #sportstips #Sportsadvice #Fitness #Fitnesstips #Fitnessadvice #Workout (at Tamil Nadu) https://www.instagram.com/p/CQdMaJ7AlN4/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain health benefits of running & jogging, Healthy Mind, *Reduce risk of neurological disease *Release endorphins Healthy Lungs, *Grow more capillaries *More oxygen to muscle quicker *Increase Stamina & Endurance *Build strong Immunity system *Deep and Full breath will reduce the risk of lungs disease Healthy Heart, *Increase cardiovascular fitness *Reduce risk of heart disease Healthy Bone, *Self weight bearing exercise *Increase bone density *Build strong Bones Healthy Muscle, *Increase muscle strength #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #healthbenefitsofrunning #HealthyMind #Reduceriskofneurologicaldisease #Releaseendorphins #HealthyLungs #Growmorecapillaries #Moreoxygentomusclequicker #IncreaseStamina&Endurance #BuildstrongImmunitysystem #DeepandFullbreath #reducetheriskoflungsdisease #HealthyHeart #Increasecardiovascularfitness #Reduceriskofheartdisease #HealthyBone #Selfweightbearingexercise #Increasebonedensity #BuildstrongBones #HealthyMuscle #Increasemusclestrength #running #runningtips #runningadvice (at Pallipalayam) https://www.instagram.com/p/CQV7fziACor/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to prevent foot perspiration while doing workout, Before workout session, *Regular washing *Exfoliation to remove dead skin *Application of anti-perspiration creams or alum stone *Complete dry feet before wearing shoe During workout session, *opt for ventilated shoes *Perspiration to be wicked away more easily *It will helps to avoid over heating, getting wet, unpleasant smell Socks, *Moist foot contact with sole will leads the foot warm as you walk *It will cause Blisters *Choose socks with moisture absorbing property with anti chafing property *It will guard against your sweat directly attacking the interior of you shoes, & Damage technical feature of the shoe After workout session, *Remove shoes as soon as possible *Take out removable insole *Leave to air dry #Wispywizard #DonGopal #Preventperspiration #Preventperspirationtamil #PerspirationTamil #Perspiration #Perspirationpreventingmethods #Workout #Workouttips #RegularWashing #Exfoliation #Exfoliationofdeadskin #Alumstone #Antiperspirationcream #Dryfeet #ventilatedshoes #meshshoes #Overheatingfoot #Gettingwetfoot #Unpleasantsmellofshoes #Usesocks #Moistureabsorbingsocks #Antichafingsocks #Odorfree #bacteriaandfungusleadstosmell #unpleasantsmel #Removableinsoles #leavetoairdry #Purifyingspray (at Pallipalayam) https://www.instagram.com/p/CQQlHvoAWIY/?utm_medium=tumblr

[wispy-wizard]

Hello friends !!! In this video we are going to explain energy boosting foods for weight loss and workout, 1.Water, *Boost energy levels, Simple & Quick way 2.Citrus Fruits, *Have more amount of Vitamin C *Boosts immune system 3.Pollen, *Have more amount of Vitamin B *Effective against Tiredness 4.Nut, *Have more amount of Vitamin B & E *Also Minerals Like, Potassium, Magnesium, Calcium, & Iron *Also Omega 3 Fatty Acids, *Slow down the cartisol ( Stress Harmone ), Increase Serotonin ( Feel good Harmone ) 5.Dark Chocolate, *Release Endorphins ( Happy Harmone) *Eat Moderately, Because have more fat, Round of a meal 6.Starcht food, *Have more amount of carbohydrate *Fulfills the days Energy *Main Fuel For Brain & Muscle #wispywizard #Energyboostingfoods #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #Fitness #Rechargeyourenergy #Summerdiet #BalancedDiet #Breakfast #Dayenergy #Energyfortheday #Workoutdiet #Weightlossdiet #Stayhydrated #Micronutrients #Vitamins #Antioxidants #FoodintoEnergy #EnergyConvertion #Fitnessworkout #dietforweightloss #Dietplan #Bodyenergyfood #Bodyenergydrink #Water (at Pallipalayam) https://www.instagram.com/p/CQLMWiQgvWa/?utm_medium=tumblr