Trying to move through life with good #posture is not easy especially when we get locked in bad poses. I’m definitely not a model of good posture 100% of my day. Past desk jobs, driving a van for many years and not being good about getting a massage and stretching consistently enough all can get me “stuck”. Soo constantly practicing better posture is on my radar cause #practicemakesbetter . Of course various forms of movement can help facilitate or allow better posture...but practicing it doesn’t hurt! (& I recently found a wonderful massage therapist!)Every Friday I’ve been rolling out Damien’s Movement Tips on #facebook and #youtube . On that note of posture..Here is a smidge of #66. (Copyright free music via #motionarray ) #damienajoyner #posturetips (at San Diego, California)