#dancemas

[amberfall]

I was very inspired by Just Dance's Dancember 2 yrs ago, so this year I wanted to do✨The 12 Days of dance-mas!✨

Something special between 12.13-12.24! Do every day or just the days you want!

If you participate, do #dancemas so I can see your posts!

[meowtropolis]

❄️ Dancemas 2022 Day 24 ❄️

Prompt: It’s the penultimate day of Dancemas! Find someone to dance with you! If they’re nervous, have them mirror you. If you can’t find anyone who is willing, dance with a mirror or listen to your body and move how it wants you to move.

Length: Move as long as your partner is willing.

[meowtropolis]

❄️ Dancemas 2022 Day 19 ❄️

Prompt: Imagine your muscles are sponges full of water that you have to tense and twist in all directions to wring out. As you squeeze out the water, allow your movement to grow lighter and move in a way that is recuperative for you.

Length: End when you feel you have fully recuperated.

[meowtropolis]

❄️ Dancemas 2022 Day 18 ❄️

Prompt: Write your own - Create a short phrase and mess with it by listening to the sounds in your environment/the music you chose.

Length: Write your own - Use a timer for 2:00.

[meowtropolis]

❄️ Dancemas 2022 Day 15 ❄️

Prompt: Take a moment to think about things you have been called by people who care about you. Choose a couple descriptors that are interesting to you and explore them in movement.

Length: End once you feel you have fully explored the descriptors.

[meowtropolis]

❄️ Dancemas 2022 Day 13 ❄️

Prompt: Begin with your eyes closed. Allow images to appear in your mind. Describe the image or a story related to the image in gestural movement, then use your full body to move through space and tell the story/describe the image again.

Length: End once you have finished both iterations of the story/image.

[meowtropolis]

❄️ Dancemas 2022 Day 11 ❄️

Prompt: Improvise as if your movement is a drawing and you can't pick your pen up off of the paper.

Length: Move until you have to "pick your pen up" - however you define that for yourself.

[meowtropolis]

❄️ Dancemas 2022 Day 10 ❄️

Prompt: Imagine a ball rolling around inside your head. Decide on the weight, size, and color of the ball. Use your movement to move the ball throughout your limbs and torso. Allow the weight, size, and color of the ball to change and see how that affects your movement.

Length: End once you feel you have fully explored the image.