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BALLERINA BODY WORKOUTS

A ballet inspired workoutS♥︎ They include s a full body routine which will train your abs, legs, glutes, arms and back in an elegant way as well as series very specific exercises focused on some parts of body. If you need a quick 15 min workout or longer, take one or moreof them and enjoy feeling like a prima ballerina. Of course you can continue with other workouts:)

Whole BodyWorkout.

▪️ Tips:

• Try not to take any breaks in between.

• While performing the exercises, make sure to keep an upright posture. Your back should be straight: spine long, shoulders back, glutes and abs engaged.

• A plié is not the same as a squat. While lowering, your hips and back must stay in a straight vertical line (avoid "sitting" backwards). • Repeating this workout 2-3x per week works perfectly.

Ballet Beautiful: Ab Workout for a Slim Waistline.

Here I am with another ballet INSPIRED workout (it's not a classic ballet class!)

♥︎ This time we will train our core and ab muscles in an elegant way. Enjoy feeling like a prima ballerina for 10 minutes.

▪️ Intensity: Medium Level

Tips:

• Try not to take any breaks in between.

• While performing the exercises, your abs should be engaged. Squeeze and "crunch" your abs during the whole workout. If your neck hurts, squeeze your abs even more. You can also lay your head down on the mat, if you feel more comfortable.

• Repeating this workout 2-3x per week works perfectly.

Ballet Beautiful: Lean Legs and Butt Shaper Workout

Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment!

Strong Feet and Ankles - Simple Daily Exercises for Dancers

Keep it simple so that you keep at it. Just because it is simple, doesn't mean that it's easy either (after 5-6 rounds of this circuit, you will understand 😆). Taking care of your feet and ankles is an absolute MUST for dancers, however, taking care of your feet and ankles outside of the dance studio does not need to take a lot of time. Here is one of my fav ankle and foot strength routines.