#dandelionsworkouts

[nicolejfitness-blog]

Insanity Max:30 Max Strength This is a challenging workout regardless of what fitness level. I am so excited to say that I am WAY 💪 than I was one year ago! V Push Ups and Diamond Jumps have always been EXTREMELY difficult for me. They are still difficult but now I can do more of them and my form is way better! Never give up in yourself! You WILL get STRONGER and you WILL improve! Just keep going! 👊 #nicolejfitness #dandelionsworkouts #dandelionsfitness #max30 #strengthtraining #tabata (at Nicolej Fitness)

[nicolejfitness-blog]

Insanity: Max Intervals!!! This was a tough workout and this is a few moves from the ab circuit! But don't let it fool you....you are working that booty too! #nicolejfitness #dandelionsworkouts #insanity #intervals (at Nicolej Fitness)

[nicolejfitness-blog]

Today's workout was a killer on the quads!!! I struggled through the upper body workout because it was extremely challenging. This portion coming soon....with bloopers. Haha #nicolejfitness #dandelionsworkouts #dandelionsfitness #quads #bootyworkout (at Nicolej Fitness)

[nicolejfitness-blog]

Excuses are useless, results are priceless!!! Tomorrow is Max Strength.....I CAN. I WILL. END OF STORY!!!! Goodnight FB!!! #nicolejfitness #dandelionsfitness #dandelionsworkouts (at Nicolej Fitness)

[nicolejfitness-blog]

After I fumbled through that crazy insane workout yesterday, Asylum 2: X Trainer, 😲 I did Pure Cardio 2. 😓 I can't say that this workout was 100% effort as I was already exhausted 😣 but at least I didn't feel like a fish out of water! 🐟🐠 "No matter how slow you go, you are still tapping everybody on the couch" 👏 I struggled in the beginning with the lack of motivation, soreness, challenges and cravings....shit I still do!!! 😲 I am here to guide and motivate you and will be here for you as long as you continue to believe in yourself! 💗 Next Challenge group starts July 31st! 💪 Are you ready to commit to yourself even if you have to stumble through it until you get it? 💗 The workouts do not get easier......you get stronger. 👊 😃 #nicolejfitness #dandelionsworkouts #dandelionsfitness #challengegroup #allaccesswithnicolejfitness

[nicolejfitness-blog]

Believe you can and you are halfway there! Then it is as easy as: 1)Wake Up 2)Shake Up 3)Shape Up 4) Repeat I am ready to crush tomorrow's workout Focus T25: Beta Core Cardio!!!! I am also SOOOOOO OVER all these fireworks. I am trying to get to sleep.....4:15 am comes too damn early!!! #nicolejfitness #dandelionsworkouts (at Nicolej Fitness)

[nicolejfitness-blog]

Justice at work by 6! ✔ Octavia to her dad's by 6:30! ✔ Home by 7 am! Time to get this workout in!!!! Are you working out today or skipping for the holiday? #nicolejfitness #fourthofjulyworkout #independenceday #dandelionsfitness #dandelionsworkouts

[nicolejfitness-blog]

Why did I expect ANYTHING less? Here, I was so excited to get a small little bit of relief today just to find out tomorrow is Insanity Pure Cardio! Shaun T DOES NOT go easy ever!!! I am ready to train like a mother fuck*** BEAST tomorrow!! I am SCARED but READY!!! #nicolejfitness #dandelionsworkouts #dandelionsfitness #shaunthybridworkout