#max30

[gemmalosesherjelly]

Guess who’s back, back again, Gemma’s back, tell a friend 😂 After taking a week off whilst I settled into my new job I am back with insanity max 30! Cardio challenge is done and I’m drowning in sweat. Feels so good to be back at it #insanitymax30 #cardiochallenge #max30 #max30cardiochallenge #insanitymax30cardiochallenge #shaunt #beachbodyondemand #bod #weightlossjourney #fitnessjourney #sweaty #swelfie #sweatyselfie #sweatybetty #sweatyaf #tomatohead #sored

[themuddyracer-blog]

Even better this week, plus 7,677 feet of elevation too! Next week will be disrupted by bank holiday and wolf run, but shouldnt be that far off 🤗 #oneminutemore : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #run #runner #running #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #yoga #crosstraining #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #adventure #adventureracing #runhappy (at Virgin Active UK)

[themuddyracer-blog]

Neptune Steps. It's crazy : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #okhane #run #runner #running #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #yoga #crosstraining #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #adventure #adventureracing #runhappy (at Maryhill, Glasgow City, United Kingdom)

[adapwulf]

Max’d out at minute 20. @shaunt , I had to find my life again. 🤙🏽💦🐺 . . . . . . . . #garageworkout #garagegym #max30 #insanity #beachbody #maxout #findyourlife #digdeeper #pushharder #shaunt #cooldown #snow #wisco https://www.instagram.com/p/BrYhhZ1F7mr/?utm_source=ig_tumblr_share&igshid=1cnmhtn7lyigz

[stayfaithfulstayfit]

Today's workout was tough. I knew it when I chose it though and wanted something to challenge me. As intimidating as it sounds, the trainer pushes you to last as long as you can. You go hard until you feel like you're spent. You record your time, catch your breath, and get back to it. Then, next time you do the workout, the challenge is to get past your last time before "maxing out." I'm not gonna lie.. more than once I told the trainer on my screen "no." There may have been a few "you gotta be kidding me"s in there also. (Shaun T pushes me harder than any trainer!) But I fought and grunted through it. With just a few minutes left he reminded me of when the work "begins." The changes don't come when I'm ho-humming around. They come when I meet my limits and push myself past them. That's why I chose this program today. Yes I have limits. I met them and moved on. And now I have a measuring point to help me progress next time. I may be semi-smiling in this picture but it's only because I made it! #maxout #tabatapower #max30 #pushyourlimits #challengeyourself #getbetter #strongereveryday #butdidyoudie #homeworkout #fitmom #happyhealthymom https://www.instagram.com/p/BokLWolB7g4/?utm_source=ig_tumblr_share&igshid=13a1al06zq1g6

[thedailyfatty]

(Re)starting point

Just got back from an unexpectedly extended break. I know you shouldn’t weigh yourself right after a vacation (especially like the one I just had) but I just had to. So I did. I am now past 60kg again. 61.5kg to be exact. Now I know a portion of that is water weight but I can’t deny how far I’ve fallen. But well, there really isn’t any sense to crying over spilled milk…

I started Insanity Max 30 today. Given everything I’ve seen in the mirror and at the scale (I know you shouldn’t rely solely on it but I’m pretty sure majority of my weight right now is fat so there’s no point denying it), it was imperative not to wait for Monday. 

Feedback? I died. It’s easy to be frustrated considering I did this before. And while it wasn’t a breeze then either, it didn’t feel as bad as it did today. But I have to face the facts — when I did it then, I had at least four months of consistently working out under my belt. Today is definitely different. For one — I noticed I burped more frequently these days, and today when I did Cardio Challenge, I felt it come up my throat. It’s not as horrible a feeling as actually throwing up but it’s very telling of my fitness level at the moment. My Max Out time supports this too.

But you know what, instead of being intimidated, I’m actually excited. I know it’s a tough road up ahead but I just know it will be SO fulfilling once I reach one short-term goal after another. I just have to stay consistent, and I know I’ll get my mojo back.

[atakportal]

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[jennifer-harrelson-fitmomof4]

What does it take? EVERYTHING YOU’VE GOT 💪🏼 - If you don’t have the determination to succeed then you won’t. You can’t depend on others to motivate you and to keep you going, the motivation and that drive has to come from within 💦🖤 . . . . #maxedout #max30 #momof4 #determination #determinedmama #41andproud #fatmomtofitmom #fitnessjourney #journeytofit #humpday #athomeworkoutsrock #goaldigger https://www.instagram.com/p/BnEibOoFw0t/?utm_source=ig_tumblr_share&igshid=100bhy63vkmob