Sep 30, 2014
Probiotic heaven
My delicate digestion is crazy for probiotics for their soothing and restorative effect. Probiotics? They are good bacteria which stop bad bacteria giving your gut a hard time (bloating etc).
Probiotics are not some new-fangled idea – every traditional society has its fermented ‘good bacteria’ food, such as sauerkraut.
Annie Levy (and the Guardian sustainable blog of the week) sent me a jar of…
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