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Competence breeds confidence! There are few times I feel as confident or as beautiful as when I am training! I worked hard for the skills I've developed and the gains I've made and that hard work and skill acquisition has led to an enormous amount of confidence that I now carry through every part of my life! •••••••••••••••••••••••••••••••• #daretobeexceptional #weightlifting #motivationmonday #beattheboys #crossfitgirls #girlswholift
***Warning: Extremely Long post**** As human beings, we tend to avoid discomfort because it is well...uncomfortable. Early on in my recovery I had a therapist tell me to set a timer for 30 minutes whenever I felt triggered to binge. If after running the timer down I still felt the need to use those behaviors then so be it. She was right to suggest it because after waiting it out I almost never felt the need to use those behaviors. In those 30 minute periods I learned to acknowledge the thoughts, feelings, and situations that made me uncomfortable and panicked in the first place and let them come. I learned how to feel disappointment, anger, and fear without the need to dull it down with food, my drug of choice. The lesson I learned from that therapist about not running from discomfort helped me to grow as a person and carried over into other parts of my life. During senior year of collegiate lacrosse, and later crossfit, I started approaching my run tests, conditioning sessions, and workouts with with that mentality of embracing discomfort. So now instead of planning ways to game the system to avoid the discomfort that comes with training hard, I now entered workouts with the mindset of, "This is going to hurt. Let it!" • • • #outsideyourcomfortzone #comfortzone #findaway #crossfitgirls #chooserecovery #edrecovery #daretobeexceptional #crossfit #motivation #growthmindset
Failed reps are not sexy, they almost never make the highlight reel that is social media, but they are a necessary stepping stone to successful reps. I've worked so hard over the last few months to improve my upper body pulling strength and I am so proud that I was able to pull out two bar muscle-ups (albeit ugly ones) in my teams qualifier workout today. I've failed more pull-ups and chest to bars in the last few months than I can count, but persisting through those failures is what helped me earn my team an extra two reps in my workout today. Still loving this journey! . . . . . #daretobeexceptional #palmbeachpandas #crossfit #crossfitgirls #gymnasty #gymnastics #workhard #beproud #therearenoordinarymoments #thumbsuplifeisgood #thickness (at CrossFit Palm Beach)
Sometimes the best workouts are the ones that let you get out of your own head and just work. No time for thinking or self doubt just go to your dark place and get comfortable being uncomfortable. Today's row and dubs combo did that in an awesome way. #daretobeexceptional (at CrossFit Palm Beach)
200m of tire flips this afternoon after running Murph this morning. (I thought I had work this weekend only to find out I don't so I'm running Murph again Saturday)
PRd my squat clean at 165(missed the jerk)!!! Now just imagine how good it will be when I actually finish the pull lol. #gripandrip #dropitlikeitshot #daretobeexceptional
Do my shorts make my butt look big??🍑😝Right before 245 crushed my soul. Ended with a 5lb pr at 240 and linked 6 unbroken pullups today! I call that a pretty fantastic day at the gym! Seeing so many aspects of my fitness improving and being surrounded by so many people working hard to improve gets me punped to hop out of bed everymorning and get my butt to the gym! #personalrecord #powerlifting #crossfit #thickerthanabowlofoatmeal #nopantsnoproblem #daretobeexceptional
200 lb front squat PR brought to you by legs thicker than a bowl of oatmeal. #daretobeexceptional ●●●●●●●●●●●●●●●●●●●●●●●●#crossfit #weightlifting #liftspo #strongher #squatz
