seen from China
seen from France
seen from United States
seen from United States
seen from Germany
seen from Malaysia
seen from Netherlands
seen from Paraguay
seen from Netherlands
seen from Japan
seen from Hong Kong SAR China
seen from United States
seen from Germany
seen from Netherlands
seen from United States
seen from Greece
seen from Netherlands
seen from United States
seen from China
seen from Malaysia
सुबह 2–3 खजूर खाने से फर्क देखें—एनर्जी मिलेगी, पाचन सुधरेगा और दिल रहेगा हेल्दी।
खजूर में प्रोटीन, फाइबर, पोटैशियम, मैग्नीशियम और एंटीऑक्सीडेंट्स से दिनभर एक्टिव रहें।
इसे पानी के साथ लें, नाश्ते में शामिल करें और #HealthyStartWithDates को अपनाएँ।
पूरा ब्लॉग पढ़ें:-👉👇https://healthyraho.in/blog/khajur-subah-ka-energy-booster-pachan-aur-dil-ke-liye-fayde
10 Best Health Benefits Of Dates For Better Life
There are numerous health benefits of dates for men and women. The benefits of eating dates are due to their high content of minerals and vitamins. Due to date nutrition, they are the most loved dry fruit all over the world.
Dates are very well known for their high content of natural sugars. The calorie content of dates is one of the most important factors taken into consideration by people on how to want weight gain naturally.
Dates are also popular for their rich concentration of antioxidants. That can benefit your cardiac health. The high antioxidant ratio also helps in preventing various types of cancer.
Fresh Dates are also rich in fiber and crabs which makes them one of the healthiest dry fruits. Fibers are highly beneficial to people who are suffering from irregular bowel movements.
In India, Dates are commonly known as Khajoor and dried dates are Chhuara. So, you will come to know khajoor benefits also.
Actually dates fruit benefits are countless but here you will find the 9 most important ones.
Benefits of Dates for Men
It is a shame to the inability to satisfy your sexual partner. Sexual inability may be due to many reasons; the wrong diet is one of them. The right diet can improve your sexual ability. Dates will help you if you have a sexual health problem.
The consumption of dates can enhance your libido and sexual performance. Men who have sexual performance problems should incorporate dates into their diet. They will work wonders for you.
Eating dates will improve sperm quality and quantity. This is one of the best natural fruit used for male fertility. Dates contained high levels of estradiol and flavonoid. These contents increase sperm count and sperm motility.
Dates are packed with amino acids which will improve your sexual stamina. It contains many vitamins and minerals. This can boost sexual power even in older persons.
Here is a simple home remedy to boost sexual power. Soak seven to eight dates in water for three hours. Remove the seed from the date and grind. Add one glass of milk and one teaspoon of honey in-ground dates. Drink this mixture at least once a day to boost sexual power.
Benefits of Dates for Women
Eating dates could treat sexual impotence and increase the production of sex hormones. Dates are good for the health of a female. It also increases the size of breasts in women.
The date is a natural aphrodisiac. So, consuming this dry fruit can help to treat sexual disorders. Dates have the power to increase libido in women also. Its consumption enhances your sexual performance.
Pregnant women need nearly 300 calories during the pregnancy period. These required calories can be easily fulfilled by adding dates to a regular diet. For pregnant women, dry dates benefit more than fresh fruit.
The fiber in dates has the ability to prevent pregnancy hemorrhoids. Consuming dates in the last four weeks before labor will help to produce more favorable outcomes. Dates also strengthen the uterus in the last months of pregnancy.
They are also a good source of natural sugar. This natural sugar helps to maintain energy levels during labor. Tannins in dates have been shown to help facilitate contractions during childbirth.
Dates also help in growing a fetus properly and prevent abnormalities. The Vitamins and Minerals in dates help pregnant women get rid of tiredness throughout the pregnancy period.
Dates also benefit women after delivery. They stop bleeding after birth. Iron in dates prevents anemia. Dry dates also help nursing women to increase the amount of milk in their breasts.
Dates Improve Skin Quality
Dates are an excellent source of Vitamin C and D. These vitamins are good to boost collagen production. A higher amount of collagen increases the elasticity of the skin.
Dates are also extremely rich in antioxidants, especially tannins. Antioxidants have the property to prevent cell damage. They also prevent oxidation and help reduce inflammation.
The other antioxidants present in dates keep the effects of free radicals in check. This is how; you can delay the appearance of wrinkles and fine lines.
The nutritional value of dates enhances the strength of the subcutaneous tissues. This results in softer and smoother skin.
Dates contain pantothenic acid, which improves skin quality and gives you a radiant glow. Another dates fruit benefits in treating skin allergies that usually break out all over the body.
Dates also have anti-aging benefits. They will prevent the accumulation of melanin in your body. Higher melanin value leads to the blackness of the skin. So, add dates to your diet and get fair and white skin.
Dates Benefits for Hair
Consuming 3 to 4 dates per day can give you stronger hair in a short span of time. Dates are rich in Iron which improves blood circulation to the scalp. With improved blood supply, hair starts growing fast.
It also strengthens the hair follicles and hair roots. This in turn prevents breakage and hair loss too. Proper oxygen supply to the hair roots stimulates new hair growth on the scalp.
For longer and thicker hair, Dates oil can be massaged onto the scalp. Dates’ nutrition content helps you to grow longer, stronger, and thicker hair. Just eat 3 to 4 fresh dates every day for healthy hair.
Dates contain a fair amount of vitamin B which is essential for a healthy set of hair. The deficiency of this vitamin will result in brittle and dry hair. If you’re experiencing hair loss, start eating dates immediately. Dates nourish the follicles from within and make them stronger.
Dry Dates Benefits for Weight Gain
Dry dates are also rich in vitamins A, C, E, K, B2, B6, niacin, and thiamine. These vitamins are vital for our health and wellness. They are also a good source of protein, sugar, and energy.
Protein in dry dates helps you gain adequate muscles. Grind dry dates and consume them with milk to accelerate the weight gain process. You can see the visible weight gain within a month.
In order to gain weight, you must consistently consume more calories. Your daily calories should come from nutrient-rich foods such as dates.
Medjool dates benefit a lot in weight gain because 1 Medjool date contains 66 calories. Medjool dates are more moist and soft than any other type of date.
Remove the seed from the date, dried or fresh, doesn’t matter. Fill this empty space with rich peanut butter and consume it in moderation. This is another way to weight gain with dates.
Dates for Weight Loss
From ancient times, dry dates and milk combination is known as weight gain food. Recent studies prove that dates are actually beneficial in natural weight loss.
For weight loss programs, your food intake should be nutritious, fiber-rich, and low in calories. Dates are excellent dry fruits that fit in this category.
The high fiber content in dates slows down the absorption process in the large intestine. This makes you feel your tummy fuller for a longer period of time. So, you can avoid extra food intake and lose some weight.
Fibers also help in the production of short-chain fatty acids in the gut. These fatty acids help in the digestion process. Proper digestion boosts metabolism which helps in weight loss.
Dates are rich in unsaturated fatty acid content, which helps in reducing inflammation. Higher Inflammation rate results in obesity. So, keep inflammation in control and reduce weight naturally.
Fresh dates contain anthocyanins, phenolics, and carotenoids. These antioxidants flush out toxins and boost metabolism. This ultimately leads to weight loss very effectively.
Improves Heart Health
Dates contain 6 types of vitamins, and 15 types of minerals, and are very rich in antioxidants. All these contents are very important to improve your heart health significantly.
Vitamin B6 has the ability to remove the amino acid homocysteine from the blood. Homocysteine is linked to the onset of cardiovascular diseases. They are fatal to your heart. So, it must be kept in control.
The intake of high potassium and low sodium foods is a must requirement for a healthy heart. Dates fulfill these requirements at the most. Potassium in dates helps maintain a steady heartbeat. Irregular heartbeats sometimes have very severe effects.
Consumption of high potassium and low sodium diet is also beneficial to control blood pressure. Consistently high blood pressure levels are dangerous for heart health.
Magnesium in dates assists in heart muscle relaxation. Dates have the ability to reduce LDL cholesterol which is a major cause of cardiovascular heart diseases.
The antioxidant content of dates has a potential cholesterol-lowering effect. Atherosclerosis is the formation of plaques in the blood vessels. Building plaques is a fatal reason for heart attacks.
Benefits of Dates for Brain
Diet and lifestyle factors may protect you from the risk of developing Alzheimer’s disease. Though it is an old age brain disorder, you should start controlling it from a young age. So, add dates at the earliest.
The vitamins present in dates make them an ideal boost to brain health and functionality. Sufficient vitamin B6 levels in the body are associated with improved brain performance.
Potassium is one of the prime ingredients in promoting the healthy nervous system of the brain. It also improves the speed and alertness of brain activity.
Regular consumption of dates is linked to a lowered risk of neurodegenerative diseases. Dates also help in better cognitive performances in older individuals. Adding Dates to daily diet has been found to offer protection against oxidative stress and inflammation in the brain.
Every single date contains over two milligrams of choline. It is a B vitamin type and works as a memory neurotransmitter. Higher choline intake improves memory and learning. This is a key nutrient for children.
Dates Prevents Anemia
The amount of Red Blood Cells (RBC) or Hemoglobin is found lower than normal in anemia. Anemia reduces the oxygen level in various parts of the body. Red Blood Cells help to transfer oxygen to all parts of the body.
Dates fruit is rich in vitamins B12, B9 (folate), and Iron. These are beneficial to reduce anemia. Fatigue, Weakness, Headache, Dizziness, Chest pain, and irregular heartbeat are some of the symptoms of anemia.
The presence of folate with iron, vitamin B12, and vitamin C is one of the most important factors in treating anemia. Dates also have a lot of these elements.
The lack of folic acid in the body leads to poor hemoglobin and red blood cell count. Consuming dates on a regular basis improves folic acid quantity. Also, pregnant women need more folate. Dates will fulfill the requirement of Folate.
Iron deficiency is the main reason behind low hemoglobin or red blood cell count. The date is iron-rich food that helps you to overcome iron deficiency.
Vitamin C deficiency can also lead to anemia. Vitamin C also helps to absorb iron in the body. Dates are a good source of vitamin C. So start consuming dates and heal the anemia naturally.
Along with the above-mentioned dates' benefits, there are some other benefits of dates for health. Dates are also used as a solution for health issues such as constipation, diarrhea, night blindness, etc.
Dates - the wonder fruits and their benefits
Dates are among the most popular fruits that have been around for quite a long time. Their origin can be traced back to 5320 BC. Well, that’s a long time back, isn’t it? This fruit acts as a staple item for the people of the Middle East and North Africa. Dates are mostly cultivated in these regions. They are beneficial because of the innate composition of macronutrients inside them. These fruits also include many other healthy elements. You can make your diet a healthy one by incorporating dates into it.
Dates What are dates? Dates are tropical fruits that grow on palm trees. Scientifically, they are called the Phoenix Dactylifera. It is also considered one of the healthiest fruits in the world. They are categorized as dry fruits. They are also an important part of the heritage of West Asia. Dates have naturally high sugar content. Dried dates are richer in calories than the fresher ones. This high-calorie content is what has made them so popular as they help provide energy throughout the day. Health benefits of dates The high nutrient content of dates contributes to their highly beneficial properties. You cannot meet the requirement of a comprehensive fruit diet without including dates. We will discuss their health benefits in the below section. Get high-quality dates only on Spice Farmer. - Dates are highly nutritious These fruits are packed with a whole lot of vitamins and other essential nutrients that prove to be fruitful for your overall health. Dates are also rich in carbs and fiber which makes them one of the healthiest fruits in the world. Here is the nutritional value of dates (per 100g) - Calories – 270-310 - Protein – 5.1 g - Total Fat – 0.4 g - Sodium – 2 mg - Potassium – 656 mg - Carbohydrates – 75 g - Antioxidants – 80400 micromoles Dates are also known to have high energy content. To be precise, 100g dates include 314 kilocalories of energy. That makes them great energy boosters, isn’t it? - They aid in healthy bowel movements There is fiber content present in dates which is very high. These are extremely beneficial for those people who are suffering from serious health issues like irregular bowel movements. Studies show that if consumed for a week, dates help in maintaining healthy bowel movements. They can also aid in maintaining digestive health and help you lead a proper healthy life. - High concentration of antioxidants Antioxidants are compounds that help inhibit the entire process of oxidation. As a result, they eliminate the dangerous free radicals that can cause harm to the cells. Oxidation can be harmful to the genetic and structural integrity of cells. So, dates have a very high concentration of antioxidants. Apart from that, they are also rich in flavonoids, carotenoids, and phenolic acid. - Dates improve brain functionality The regular use of dates helps reduce the risk of developing brain degenerative conditions like Alzheimer’s disease. Moreover, studies also show that they help reduce the production of plaques that may be harmful to the brain. - They help facilitate natural labour Pregnant women who consume dates daily have higher chances of having a natural delivery. Consuming them in the earlier stage of pregnancy helps make the delivery process smoother. Want to have the best quality dates? Visit Spice Farmer. Also Read: Dry grapes and their incredible benefits Read the full article
Follow this amazing tips for healthy life..💯💯🌸🌸Drop ❤️ if you think this is useful to you... . . . Please do follow : @healthopathy 💖 . . . #lemon #lemonbenefits #lemonforweightloss #dates #datesbenefits #sleep #sleepingbenefits #almonds #almondsbenefits #nocancer #healthtips #healthbeautysecrets20 #healthylife #datesfruit #datesfororphans #weaknessremedy #weightlossremedy #cancerremedies #almondsforyou #healthopathy (at Penny Pines) https://www.instagram.com/p/CIECLWDDNKu/?igshid=6nz5jlfwblwt
Dates have a good nutritional profile containing several vitamins and minerals including calcium vitamin K and magnesium which are all needed for healthy bones selenium which is an antioxidant that helps to prevent tissue and cell damage from toxins and folate which is a B vitamin involved in healthy blood cell formation and important in pregnancy. #dates #datesbenefits #antioxidants #Vitamins #holisticfoods #holisticfoodsmagazine https://www.instagram.com/p/CETqTI3nPeQarW_fM2KdneSS3yyZ_T-eyOc8AA0/?igshid=17hx2vfqkjrm3
Soft & Fleshy Premium Mazafati Dates. Fresh Harvest Imported from UAE. 📞 For Order & Inquiry Call & Whatsapp Us:- +91 9355336661, 8447864480 Order Now :- http://bit.ly/2Itx6XN #buyonlinedates #DATEVARIETIES #dates #datesbenefits #dryfruits #datefruit #dryfruit #healthbenefitsofdates #fssai #healthtips #khudridates #organic #datesbenefits #benefits #MabroomDates #mazafatidates #MedjoolDates #buyorganic #europe #mazafatidates #kimiadates #organicdates (at UAE) https://www.instagram.com/p/Bx2OKHvFYJx/?igshid=pvlc4f2x0pms
24 Carat Natural Fresh and Soft Mazafati Dates Dates are one of the world’s super foods and contain essential vitamins and minerals. They are the world’s oldest health food. Soft & Fleshy Premium...
24 Carat Natural Fresh and Soft Mazafati Dates Dates are one of the world’s super foods and contain essential vitamins and minerals. They are the world’s oldest health food. Soft & Fleshy Premium Mazafati Dates. Fresh Harvest Imported from UAE. 📞 For Order & Inquiry Call & Whatsapp Us:- +91 9355336661, 8447864480 Order Now :- http://bit.ly/2Itx6XN
