#davidlloydspeke

[liggy1-blog]

Made up with this box jump next goal is 50” #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Prophecy Performance Centre.) https://www.instagram.com/p/BvULgnng7TL/?utm_source=ig_tumblr_share&igshid=1c8m0ovjxmx4c

[liggy1-blog]

44” highest jump yet. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/BvUKKGRA0Tl/?utm_source=ig_tumblr_share&igshid=a338ouawrmap

[liggy1-blog]

Just joined a new gym and bumped into the owner @prophecyperformancecentre @nathandeasha this gym is literally two minutes drive from where I live! Youtube vídeo coming soon! - @benfrancis #gymshark - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #prophecyperformancecentre #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Speke-Garston, Liverpool) https://www.instagram.com/p/BuytHU-gjBd/?utm_source=ig_tumblr_share&igshid=i8ko4a62vol2

[liggy1-blog]

I like big meals man what can I say.. Check me out on YouTube: enjoyfoodgetlean - - #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Liverpool) https://www.instagram.com/p/BuoWHP2Av4G/?utm_source=ig_tumblr_share&igshid=7bn1t66ryf2f

[liggy1-blog]

This is a 4min vídeo sectioned into 4 clips, watch all 4!! - - This was one of my first couple of videos on YouTube 7 months ago and to be honest watching myself back here I was more confident on camera back then than I am now haha normally your confidence grows but anyway the reason I’m uploading this to Instagram is because I’ve lost touch with why I started YouTube and watching this reminds me of all the reasons I started it and I talked a lot more sense back then and I want to continue this sort of vibe indefinitely. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Bt9eLFhgSKS/?utm_source=ig_tumblr_share&igshid=k9gsh4iktlag

[liggy1-blog]

Just coming off my Christmas bulk or what you might call eating what you want in a disguise as a bulk🤣 I’m going to be starting a YouTube series tomorrow and I’m going to call it ‘Road to The Gladiator Physique’ and im going to tighten up on my diet and start abit more cardio because I still haven’t done any cardio yet really even though I’ve upped me steps through out the day. with Instagram a lot off people only really put pictures up when there in there best shape and stuff and I’m the same usually but I’m trying to let go off that false sense of always being ripped year round and trying to move out my comfort zone for the benefit of the viewer. I absolutely hate having me top off when I’m not ripped but I’m just trying to keep it real with you instead of only showing pictures when I’m lean, I’m actually quite body conscious believe it or not. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Bt4XUP6gH3D/?utm_source=ig_tumblr_share&igshid=ffp96si6vnih

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean - - 67.5kg for 4, Don’t grins your reps out like this just give it up 😆 #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting https://www.instagram.com/p/Btl-OZHDhX7/?utm_source=ig_tumblr_share&igshid=7diprw8r2v6n

[liggy1-blog]

Check me out on YouTube: enjoyfoodgetlean Little selfie in work sticking to my cheap and cheerful plain tops until a fitness clothing company wants to sponsor me and then I’ll wear there brand everyday 🤷‍♂️🤣 there actually a good fitting top though by the way. #doyoueven - - - - - #personaltrainerliverpool #davidlloydspeke #davidlloyds #davidlloydgym #xercise4less #xercise4lessbellevale #xercise4lessspeke #puregymwidnes #dwfitnessfirst #dwfitnessfirstwidnes #dwfitnessfirstliverpool #gymlifestyle #jdgymsliverpool #liverpoolgyms #gymfreaks #gymlovers #gymholic #fitness #fitnesstransformation #fitnesslove #iifym #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #gym #shredded #lifting (at Liverpool) https://www.instagram.com/p/BtiuyCdAT1u/?utm_source=ig_tumblr_share&igshid=rh7028yx67qp