#xercise4less

[dvboy1]

With all the shit going on right, and all the Government recommendations not to socialize in big groups...do I worry about it? Do I stay away from the gym? Nope...I F*CKING DEADLIFT!!!!! Another @kaigreene workout. Deadlifts T-Bar Rows Dumbbell Rows Dumbbell Back Flyes Lat Pulldowns Rope Face Pulls Abs - Dumbbell Side Bends Good session! @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B917K0Wj539/?igshid=1xujle38l85d5

[dvboy1]

Starting the week strong with Chest Day. New training program. This one is from @kaigreene's E-Books. All exercises were for reps of 16/12/8/5/5/14. Flat Bench Press Svend Press Incline Bench Press Cable Crossovers Machine Chest Press Abs - Dumbbell Side Bends Medicine Ball Hollow Hold Good session to start the week! @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #Chesticles #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B9zWKcnD6fQ/?igshid=1mo0rzehv0ani

[dvboy1]

Thursday = Shoulders Day for me. A really good session between shifts at work. The "seed" that was planted in my head yesterday is beginning to sprout!! All I've thought about today is the idea of competing next year! Helped to push me through today's workout! Lat Raises Rear Delt Flyes Shoulder Press Plate Raises Giant Set (Front/Overhead/Side/ Rear Raises) Abs - sit-ups/planks @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformationjourney #transformation #embracethegrind #insta #instafitness #instafit #instabodybuilding #instagym (at Xercise4Less) https://www.instagram.com/p/B9XAg4hjlkb/?igshid=1xfi9bbvhu8yr

[dvboy1]

Today was a GOOD day... MAYBE it was my new @ryderwearshoes... MAYBE it was the combo of @axeandsledge's Seventh Gear/Demo Day... MAYBE it was listening to the first half of the new @hwmfpodcast... MAYBE it was getting a few words of encouragement from @kaigreene... MAYBE it was a combination of everything... But, after a 4 and a half hour shift at work, being on my feet all afternoon, then hitting the gym, I REALLY enjoyed today's Leg Day. Leg Press (8 sets of 15) Leg Curls Leg Extensions (8 sets of 15) Calf Raise Abs - planks Now...back to work for another 4 hour shift!! @the.demo.crew @sethferoce @xercise4less_edinburgh @xercise4less @ryderwear #AxeAndSledge #HWMF #TheDemoCrew #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #legday #neverskiplegday #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B9Hjq5Kjdjk/?igshid=pn44xuz5mq9j

[dvboy1]

Squeezing in a Shoulders Day between shifts at work! Another good session! Lat Raises Shoulder Press Close Grip Upright Cable Rows Wide Grip Upright Cable Rows Rear Delt Flyes Dumbbell Front Raises @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B786ma2Dtkn/?igshid=wy7l942ztjpz

[dvboy1]

Arm Day between shifts at work. Good session. @axeandsledge's HYDRAULIC working hard as usual!! EZ Bar Curls Skullcrushers Dumbbell Hammer Curls Overhead Tricep Extensions Machine Curls Tricep Pressdowns Reverse Grip Bar Curls Single Arm Tricep Extensions @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding #humpday (at Xercise4Less) https://www.instagram.com/p/B76ULsFD-Ly/?igshid=s9jaey98xqsl

[dvboy1]

It's Arm Day today... Not too bad a session between shifts at work!! @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B7q3mS2DP_l/?igshid=xidhmraq7tti

[dvboy1]

Back Day between shifts at work today! Really enjoyed today's session! Fuelled by @axeandsledge! 1 scoop of Scorpion Venom HYDRAULIC + 1 scoop of HWMF Seventh Gear!! ⚒️⚒️⚒️ Wide Grip Lat Pulldowns Reverse Grip Lat Pulldowns Close Grip Lat Pulldowns Hammer Grip Lat Pulldowns Deadlifts Cable Rows @sethferoce's Bent Over Cable Rows (just for Hell of it!!) @the.demo.crew @xercise4less_edinburgh @xercise4less #axe#TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B7oSL9_jfpI/?igshid=1pyi5hy7abcu6