Jul 11, 2016
21 Day Challenge #21daychallenge #aspireclub #aspireasoke #dbthruster #dbpushpress #burpees #plank #mountainclimbers #globetsquat #backextention #dblunges (at Aspire Club)
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21 Day Challenge #21daychallenge #aspireclub #aspireasoke #dbthruster #dbpushpress #burpees #plank #mountainclimbers #globetsquat #backextention #dblunges (at Aspire Club)
4.12.14
Back squats 55x2, 2 reps x 4 sets / no bounce
105, 135, 155, 155/failed the 2nd rep
30 DU’s + rest 15 sec
5 UB DB thrusters + rest 60 sec between sets
35,35,35,40
Should have upped the weight sooner than my last set
10 UB C2B 20 sec all out row x 4 sets
Was able to do all sets of C2B unbroken and felt really good about them with kipping. Hoping to tackle butterfly C2B soon.
10 sec ab/ad sprint x 4, rest 2:30.
12 min aerobic
Ended up running the loop and it took us a little under 20 minutes. Felt really good after the run.