Dec 1, 2015
BS&F Capitol Hill Boot Camp My ladies were exhausted after last night workout, but they felt good. Because they could see if they were giving maximum effort... and if they didn't give maximum effort...I made sure they did. Lol I projected their HR Zone Training on the wall. HR Zone Training is the TRUTH #gameover www.bfitdc.net #bfitdc #bootcamp #bootcampdc #bootcampdc #grouptraining #dctrainer #hrzonetraining #captiolhill #dcworkout (at BS&F Capitol Hill Fitness Boot Camp)