#dear current me

[arihi]

Here's your daily reminder that allowing yourself to feel negative emotions without self-judgment is fine but daydreaming elaborate comically worst-case scenarios is harmful and is your brain overreacting to try and justify bad coping mechanisms and habits! And so you stay in your own comfort zone instead of confronting the fact that you have outgrown your coping mechanisms because progress is scary!! (But, in reality, you have self-progressed a lot, and deserve to be proud about it, because it is one of the scarier things a person can face.)

[dearcurrentme]

Dear Current Me,

I know sometimes you have a hard time believing that you are worth it, but all the effort you put in. You are worth it. You are so strong and amazing and all the effort you put into in your day to day life is so amazing and I am so so so proud of you.

You fight everyday to do your best and I want you to know that it’s seen and although you may think that no one sees it, YOU have to see it for yourself. You are doing so well my dear.

[dearcurrentme]

Dear Current Me,

I know right now it hurts to feel like you don’t have friends but you have to know that even without the people you thought were your best friends life still goes on. 

I know right now it must hurt to think that you’re alone, but baby I PROMISE you are NOT alone. You are far from alone. 

You are beautiful 

You are strong 

You are important. 

You will continue to grow, become a better person and find your people.