Nov 5, 2015
The majority of our general personal training clients, and all of our athletes, perform #agility ladder drills as part of their warm up. This is @rabideaub13 demonstrating "One-Two Stick," a very simple, yet effective, drill for training deceleration of body weight on one leg. The ability to control the deceleration of your own body weight on one leg is extremely important in preventing non-contact ACL tears, especially if your sport requires cutting and quick changes in direction. #decelerationBEFOREacceleration #fitness #functionaltraining #training #athleticdevelopment #greenvillenc (at Next Level Training Center)