#decemberwellness

[roshni99]

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#WinterHealth#DecemberWellness#HealthCheck#NewYearNewYou#HealthyLiving#WellnessJourney#PreventiveHealth#WinterCare#SelfCareDecember#StayWellThisWinter#HealthyHabits#MindBodySoul#HealthGoals#HolisticHealth#SelfLoveJourney

[roshni99]

Embark on a journey to wellness this December! 🌟✨ Click into our festive online calendar and discover daily health tasks to uplift your spirit.

🗓️💪 Unwrap the gift of well-being with every date you choose! Explore now: https://www.raphacure.com/calendar-december-2023

#HealthyHolidays#DecemberWellness#RaphacureCalendar

[thefitty]

#DecemeberWellness

Day 31: How did you do with your goals? What do you need to improve on? Set your resolutions for the New Year. And would you do another sort of challenge in January, whether that be something like this or a meal plan, etc?

UH HELL TO THE YAUS I’M GOING TO START BRAND NEW AND GET MY SHIT TOGETHER AKA EXERCISE NUTRITION ALL THAT SHIT

[lil-miss-confidence]

December Wellness Day 31!

Day 31: How did you do with your goals? What do you need to improve on? Set your resolutions for the New Year. And would you do another sort of challenge in January, whether that be something like this or a meal plan, etc? Honestly, I didn't really do very good with my goals. I did finish this challenge though, and I didn't miss any days. I've been drinking more water, and more smoothies! And I honestly didn't get out of the house much, besides to see friends. But oh well. For Christmas I got a gym membership, starting sometime in January. I've done an okay job trying to stay positive. My new year resolutions: Obviously try to be healthy as possible. Get a job, which I might already have. Learn to drive Do more challenges Go talk to someone about my depression I'd like to really start running Do yoga Quit spending money on stupid junk I don't need And yes, I love doing these kind of challenges💜 HAPPY NEW YEAR EVERYONE😘

[lil-miss-confidence]

December wellness

Day 30: Anything you noticed that’s changed since the beginning of the challenge? What’s happened in life since December 1st? Tell it in story or Dear journal, form. Dear journal, Since the beginning of this challenge things haven't really changed much. In fact, I think they've gotten worse. I've had a lot of breakdowns, and I relapsed once a couple days ago. I've been really down on myself and just sad in general. A couple good things did happen though. I'm finally becoming friends with my best friend of 13 years again. I also have a job starting Jan 6th. I'm determined to make 2015 the best year of my life. I'm finally ready to grow up, and do the things I've always wanted. Im not letting anything hold me back. ♥

[thefitty]

Day 30: Anything you noticed that’s changed since the beginning of the challenge? What’s happened in life since December 1st? Tell it in story or Dear journal, form.

#DecemberWellness

Dear Journal,

I feel tired and lazy. I can’t blame it on the December Wellness challenge at all—it’s the season of gluttony, but alas, if I’m railing off track then I should at least enjoy it, right? Right. I can tell you that I’ve been eating cheese and processed foods again so that in the new year’s I won’t be craving them again. Perhaps all this cheating and weight gain could be a good thing in that way, you know? Anyway, I am enjoying my break and I partly wished that it could last longer because there’s literally 5 more days of break left before school starts back up(not including weekends) and I still feel like I have a lot to get done.

Might as well keep enjoying myself until the new year begins, just like many other people out there are. Hah!

Anything else this month? Hm,…

Slept over at Heather’s House again like last year

Did I mention I gained weight? Like last year?

PR-ed for 10k

We have no snow for late december, which is quite a shame and contrast compared to the polar vortex last year

I GOT A DSLR YEAH BABY :D

I’M POOR NOW YEAH BABY :’D

I got $50 for Christmas. Eh. Thanks Santa…

PS-I got a job. :)

[lil-miss-confidence]

December wellness

Day 28: Take slow 20 minutes to chew one of your meals in mindful silence. What was your experience like? Okay so I didn't have time to do this. :( its been a busy day. But I feel like if I were to do this I would be bored lol.

[to-be-fit-or-not-to-be-fit]

December Wellness Challenge

Day 28: Take slow 20 minutes to chew one of your meals in mindful silence. What was your experience like?

Boring. I'm use to eating on the go or quickly so I can get to other things.