Dear ones, The 28 day Energetic Stress Relief program begins tomorrow! Direct message me for details But it can be joined at any time, on any day, and at any given moment. I'm going to create a group of people who hold space for one another. Human beings are energetically connected to one another whether they can see it or not. We are going to build a heart coherence. Therefore, raising our personal frequency which becomes strength in numbers of like-minded people. We are also the exact same as plants. I have people in my group who suffer from debilitating chronic pain issues and this is the way we build a heart coherence and help them overcome their struggles. There are four components to the program: 1. Daily breath work 2. Daily guided meditation ( Brandon Mirabella) 3. Daily food plan/guide/recipes 4. Daily exercise regimen consisting of dynamic fascial movements I have quite a few people that I literally grew up with from my childhood that are putting their faith in me and I will not let anyone down. Some call me a leader I don't know if that's the right term because leaders want followers and all I want is brothers and sisters. #quantumfitnessorg #energeticstressrelief #28days #intermittentfasting #decreasecortisol #increaseyourfrequency #dynamicfascialmovements #releaseemotionaltraumas #energy #fascia #onlinesupercoach #vegan #meditation (at Kadampa Meditation Center New York City)