Apr 6, 2021
When I’m having anxiety and someone tells me to “just breathe”
When I’m having anxiety and this gif tells me to breathe
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When I’m having anxiety and someone tells me to “just breathe”
When I’m having anxiety and this gif tells me to breathe
A Simple Breathing Exercise Helped Me Sleep Better
I thought sleep was never my problem. Photo by Polina u2800 on Pexels.com Sleep was never a problem. Or at least, I thought so. I had a routine that looked perfect on paper. I slept at 11 p.m., come what may, and woke up around 5 a.m. It felt disciplined. Productive, even. But over the last few years, something changed. I still went to bed at the same time, but I started waking up at 1 a.m.…
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Boost Your Energy with a One-Minute Deep Breathing Exercise
Throughout the day we experience a range of emotions, some of which have the power to zap us of our energy and ambition. Whether we’re talking anxiety, stress, sadness, or nerves, it’s important to develop ways to deal with these negative feelings quickly and constructively.
Deep breathing is an ancient technique that you can use to help better manage stress, stay focused, and power through the day. Although the practice takes some time to perfect, you can start reaping the benefits of deep breathing almost instantaneously.
If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise that you can do anywhere and anytime:
Inhale to the count of two
Exhale to the count of two
Inhale to the count of two
Exhale to the count of three
Inhale to the count of two
Exhale to the count of four
Inhale to the count of two
Exhale to the count of five
Repeat several times until you feel rejuvenated. After this short breathing exercise, you’ll be ready to dive into Monday and the rest of your week.
Follow us on Facebook, Twitter, or Instagram for more useful ways to destress.
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ब्लड प्रेशर से हो रही परेशानी को दूर करने के लिए करे ये ब्रीदिंग एक्सरसाइज
हाइपरटेंशन जिसे आम बोलचाल की भाषा में हाई ब्लड प्रेशर कहा जाता है। अब एक आम समस्या बन गई है जिससे न सिर्फ उम्रदराज लोग बल्कि युवा भी प्रभावित हो रहे हैं। ब्लड प्रेशर यानी रक्तचाप एक गंभीर बिमारी बनकर उभर रही है। कुछ समय पहले यह समस्या उम्र बढ़ने पर होती थी, लेकिन बदलते समय के साथ अब यह बीमारी किसी को भी हो जा रही है।ज्यादा तनाव और गलत खानपान के वजह से यह बीमारी हो जाती है। ब्लड प्रेशर की समस्या में लोग अक्सर दवाइयों का इस्तेमाल करते हैं। लेकिन योग और व्यायाम के माध्यम से भी इस बीमारी को रोका जा सकता है। आज हम आपको ब्रीदिंग एक्सरसाइज यानी सांस लेने की तकनीक के बारे में बता रहे हैं, जिनका अभ्यास कर आप अपना उच्च रक्तचाप कम कर सकते हैं।अच्छी बात ये है कि इन एक्सर्साइजेज को करने में ज्यादा समय भी नहीं लगेगा। जीवन का आधार ही सांस को माना जाता है। साम वृत्ति यह एक बहुत ही सरल सांस लेने की तकनीक है और इसे कहीं भी किया जा सकता है। यह आपको आराम करने और शांत करने में मदद करता है, जो रक्तचाप के स्तर को नीचे लाता है। सोने जाने से पहले इस एक्सर्साइज को करें क्योंकि यह तब अधिक फायदेमंद होगा। आइए जानते हैं ब्रीदिंग एक्सरसाइज के बारे में –
कपालभाती प्राणायाम भी एक ब्रीदिंग एक्सरसाइज है। इस प्राणायाम के कई स्वास्थय लाभ है। सुबह खाली पेट इस प्राणयाम को करने से भरपूर फायदा मिलता है। कपालभाती खून को डिटॉक्सीफाई कर उच्च रक्तचाप को कम करता है। कपालभाती प्राणायाम के करने से हमारा तंत्रिका तंत्र पुर्नजीवित होता हैं। इसे करने से मधुमेह रोगियों को भी बेहद लाभ मिलता है। ये आसन पेट के अंगो को उत्तेजित करके रक्त प्रवाह को अच्छा करता है।
अनुलोम विलोम यह तकनीक आपकी तंत्रिका तंत्र को साफ करने में मदद करती है और रक्त परिसंचरण में भी सुधार करती है। यह मधुमेह और उच्च रक्तचाप के खतरे को कम करने के लिए भी जाना जाता है।
सीतकारी प्राणायाम हाई ब्लड प्रेशर को नियंत्रित रखने में मदद करता है और ब्लड प्रेशर के लेवल को कम करने में भी मदद करता है। इस प्राणायाम के नियमित अभ्यास से तनाव से भी मुक्ति मिलती है।
साम वृत्ति एक सरल सांस लेने की तकनीक है, जिसे कहीं भी किया जा सकता है। इसे करने से आपको शांति मिलेगी और आपको बहुत आराम भी मिलेगा। साम वृत्ति उच्च रक्त चाप को नीचे लाता है। इस व्यायाम को सोने जाने से पहले करने से आपके लिए अधिक फायदेमंद होगा।
डीप ब्रीदिंग एक्सर्साइज सांस लेने की इस तकनीक को मौन में करें। जापान में किए गए एक शोध अध्ययन से पता चलता है कि इस श्वास तकनीक में रक्तचाप के स्तर को कम करने और बनाए रखने की क्षमता है। इन श्वास तकनीकों का पालन करें और आप अपने रक्तचाप के स्तर में आए बदलावों का आकलन करें।
आप जब भी गुस्से में हो, फ्रस्ट्रेट हो या परेशान हो तो ओसियन ब्रीदिंग आपको शांत होने में मदद कर सकती है। योगा में इसे ऊजई प्राणायाम कहते हैं। आराम से बैठ जाएं, नाक के द्वारा गहरी सांस लें।इस सांस को फिर मुंह के द्वारा छोड़ें।अगर आप इसे सही तरीके से करेंगे तो आपको अपनी सांसों में समुद्र की हवाओं की तरह आवाज सुनाई देगी। इसी कारण इस प्राणायाम को ओसियन ब्रीदिंग कहते हैं।
https://kisansatta.com/do-this-breathing-exercise-to-remove-the-problem-of-blood-pressure36241-2/ #DeepBreathingExercise, #DoThisBreathingExerciseToRemoveTheProblemOfBloodPressure Deep breathing exercise, Do this breathing exercise to remove the problem of blood pressure Life, Trending #Life, #Trending KISAN SATTA - सच का संकल्प
I have a Pinterest board, I NEED TO WORK THE F’ OUT that I created over 5 years ago, when I was in college.
I had the want and the desire to be healthy, but I did not have drive to get my body to where I wanted to be.
After going through depression, due to a lack of income while being on maternity leave (you can read about my story, Maternity Leave: the story of a Struggling Mother), I completely gave up on my health and wellness goals.
My daughter is 18 months now. She is active and loves playing outside. When I took her to the park, I was unable to run around with her without getting extremely winded. This is when I knew I needed to make a change in my life financially and with my health.
A friend of mine had recently started her own business as a Independent Distributor for It Works! Global where she sold health and wellness products, including That Crazy Wrap Thing. I was familiar with the wraps from Facebook and Instagram connections that I made, but when she talked to me about how to build your own business and the Steps to Success to receive BONUSES, I became more intrigued about this enterprise.
It Works! Global
It Works! was founded in 2001, as a skin care and nutrition company that “offers products that are sold globally by Independent Distributors who work as One Team with One Mission–to change lives!” It Works, seeks to help people feel great, “get out of debt, have fun,” and learn to love your body.
To learn more about the history of It Works Global, click HERE.
Happy and Healthy with Pinkspen
I decided to become an Independent Distributor for It Works Global for two reasons:
to get healthy for myself and my daughter
to get out of debt
I determined that It Works would help me financially and boost my health and wellness journey at the same time. My initial health goal is to lose 30lbs. by the end of the summer. I want to help myself and others take a positive health and wellness journey, by learning to love our bodies and to ultimately be Happy and Healthy.
It Works Global‘s products are boosters for your personal health and wellness journey.
Nothing healthy is a quick fix; it takes dedication and motivation to become a more confident and stronger you, and you can do that with It Works Global.
By using the Wraps and the Greens blend, I see and feel the changes in my body. Both products have helped change my life in such a short period of time.
I still workout and drink plenty of water, but the Ultimate Body Applicator has helped me tighten and tone my body when I do not have much time for the gym!
The Ultimate Body Applicator/#ThatCrazyWrapThing ($59/Loyal Customer price) – helps tighten and tone your neck, arms, legs, stomach, and back in 45 minutes while drinking plenty of water “the more you drink, the more you shrink!” (source unknown)
Using the Greens blend, I have seen drastic results in my energy levels. I love the way my body feels when I use the Greens and how I know I am loving my body by giving it fruits, veggies, and super-foods.
Greens blend ($33 (small size)/Loyal Customer price) – Detoxing, Acidity-fighting magnesium and potassium blend, 52 herbs and nutrient rich super-foods, 34 fruits and veggies, Matcha Green Tea (for weight loss), Soy-Free, Dairy-Free, Vegan, Non-GMO, No artificial colors, flavors or sweeteners (for more information here are the Greens Ingredients).
Here are some other amazing products that are available for your body, skin, and lifestyle:
It Works WOW ($46/Loyal Customer price) – “Instantly reduces appearance of fine lines, wrinkles, and creases”
It Works Cleanse ® ($36/Loyal Customer price) – “is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best! Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins. It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause” (for more information here are the Cleanse Ingredients).
Stretch Mark ($39/Loyal Customer price) – a skin hydrating body cream that hydrates, “balances skin tone with beautifying botanicals and reduces the appearance stretch marks” on your skin.
Hair Skin Nails ($33/Loyal Customer price) – “Be a more radiant, youthful looking you with support for stronger nails, softer and smoother skin, and shine-worthy hair! With essential vitamins, minerals, and plant-based nutrients, Hair Skin Nails enhances your own natural collagen and keratin production, supports healthy cell growth, and boosts your body’s free radical fighting defenses.”
Fat Fighters ($25/Loyal Customer price) – “Powered by NeOpuntia® (a naturally based ingredient made from the prickly pear cactus) and will absorb some of the fat and carbohydrates from your food so that your body doesn’t! Simply take (2 capsules) it up to an hour after eating your biggest meal of the day.
Blocks some of the fat & carbs from meals
Helps balance healthy blood glucose levels and reduce cravings†
Designed to be taken up to an hour after meals
Cactus-based formula
Does not contain shellfish” (for more information, here are the Fat Fighter Ingredients).
Thermofit ($39/Loyal Customer price) – “Fire up your metabolism with this naturally based, thermogenic weight loss formula! Powered by the antioxidant super-food Acai berry and the metabolism-boosting properties of Capsimax® (red hot pepper blend)
Promotes increased calorie burning
Helps boost metabolic rate
Boosts energy
Thermogenic formula
Antioxidant benefits of Acai berry”
Defining Gel ($45/Loyal Customer price) – “Enhance your tightening, toning, and firming results with this deep moisturizing, body contouring gel. Defining Gel helps to firm problem areas, such as the abdomen, legs, and upper arms, while improving skin texture. It’s the perfect companion to our Ultimate Body Applicator™!
Improves skin texture & tightness
Redefines the appearance of your body’s contours
Softens and hydrates the skin”
It is so important to develop healthy habits and It Works! has helped me jump start my goal plan. By using the products and building my business, I have seen financial and physical results, and I am only just beginning. Take a chance on your body with these affordable products and boost your health and wellness.
If anyone is interested in learning more about It Works Global, their products and/or how to B.Y.O.B and get out of debt, please do not hesitate to leave a comment below!
Visit my website, Happy and Healthy. Your journey can begin today!
–Pinkspen
Happy and Healthy: the story of a thick girl I have a Pinterest board, I NEED TO WORK THE F' OUT that I created over 5 years ago, when I was in college.
Apt Useful Workout Plan for Starters?
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Deep Breathing Exercise for Peak Performance
This is a deep breathing exercise that's very empowering and will really help you see how the powers of visualization really influence the quality of your breathing and relaxation. Practicing this kind of breathing regularly will give you the ability to access the necessary peak performance Read more at http://www.coreforceenergy.com/blog/deep-breathing-exercise-peak-performance/