Dec 3, 2014
12/2/2014
Super productive day at the gym! Though exhausting, I really need to start doing legs and arms on separate days but I don't have time!
2 miles on elliptical 30 bicep curls at 10 pounds 45 crunches on abs machine at 50 pounds 25 torso twists per side at 50 pounds 30 leg extensions at 50 pounds
When I first started I was doing mostly 20-30 pound weights at these machines and now I'm at 50!
Also: bought "Life without Ed" by Jenni Schaefer, hopefully is an inspiring book for me :)