#demlats

[wizozz30]

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Still in ankle recovery mode but decided to get down in #thebasementgym and get a workout in #dempecs and #demlats This was the finisher for #demlats @thexbands1 Triple Drop Banded Rows using the #bootybands the Yellow (15lbs), the Red (30lbs) and the Orange (45lbs). Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout

[wizozz30]

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Master Trainer @giovanniroselli rocking da house with the Cor-Tex Row. Can you say #demlats #datcore #rotation That's good stuff right there. Going to have to save my pennies for one of these units #awip #thepeoplestrainer @awippersonaltraining #ozzfit #hardwork #chasingit #findit #faceit #chaseit #goham @reactive_training

[wizozz30]

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KB #dempecs and #demlats demos for the day #awip #goham #ozzfit #thepeoplestrainer @awippersonaltraining @gatsupplements @thexbands @bodyphysicssouthbury @bodyphysicsron

[wizozz30]

Time for some #mentaltherapy #demlats

[wizozz30]

#fastedcardio done #dempecs and #demlats done Client trained. Then finished off with a Battle Rope Tabata Now Chicken and Egg scramble with Green Tea #awip #awiphealthygrub #blackcamelcuisine #mealprep #datboygood #failtoplanplantofail #TEAMAWIP #thepeoplestrainer @awippersonaltraining

[wizozz30]

2:45AM check in #fastedcardio #dempecs and #demlats

[wizozz30]

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#dempecs and #demlats done. Now time to get ready for #TEAMAWIP members Powered by @gatsupplements #GATSport #YearOfTheGAT #PUMP #GROW #REPEAT #COMPETEHARDER www.teamgat.com and use my Ambassador code WIZOZZ10 for 10 % off at checkout (at Iron Factory gym, LLC)

[wizozz30]

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Quick #demlats done before #TEAMAWIP members this morning. Finished with some @thexbands #thexbands Banded Work www.thexbands.com and use my Ambassador code AWIP for 10 % off at checkout (at Iron Factory gym, LLC)