#thexbands

[tumekoallen]

These poor @thexbands are about to get WORKED BY THESE GLUTES! I work the bands they don't work me!!! #thexbands #bodybyshowtimegear2017 #30daybootytransformation #bootymovementcamp2017 #leggins #tights #bodybyshowtimegear2017

[athleticphiloso]

#gymtime #happytime #24hourfitness #fitness #trainer #weighttraining #athleticphiloso #sanjose #losangeles #ultrasport #newyork #thexbands #maxmuscle #fitnessevolution (at 24 Hour Fitness - Capitol Expressway, CA)

[wizozz30]

www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout @thexbands1 @the.x.bands #thexbands #deadbands #bootybands #armblaster

[wizozz30]

#TEAMAWIP #TEAMGAT #thexbands #eggteam @gatsupplements @thexbands @eggwhitesint

[wizozz30]

One of Arnold Schwarzenegger's tools for building those famous arms was the Arm Blaster. Checkout @thexbands version at www.thexbands.com and use my coupon code AWIP for 10% off at checkout #thexbands

[wizozz30]

#thexbands @thexbands www.thexbands.com

[wizozz30]

Intra-Workout for today's basement #dempecs day #GATSport #TEAMGAT @gatsupplements @postmanlife Workout Stats 10 sets of 10 (:30 rest between all sets today) DB Neutral Grip Chest Press 10 sets of 10 @thexbands Banded Chest Fly 10 sets of 10 DB Close Grip Incline Chest Press #thexbands www.thexbands.com and use my Ambassador code AWIP for 10% off checkout

[wizozz30]

Full Body Throw down for @jshupp today at #thepeoplesgym #basementgym Workout stats because today go there good Dynamic warmup and Foam Rolling Abs Quadraplex Glute Bridge Plank :45 @thexbands banded work 15 reps each Fire Hydrant left Glute Kickback left Glute Bridge w/abduction Fire Hydrant right Glute Kickback right Butterfly Squats 3 Rounds Alt DB Front Squat to Side Lunge 6 reps 1/2 Kneeling Single Arm KB Shoulder Press 10 reps right side In and Out Heel Taps 10 1/2 Kneeling Single Arm KB Shoulder Press 10 left side 3 Rounds Preacher Curl 21's DB Incline Chest Press 12 reps @thexband Inverted Suspension rows 10 reps KB Squat Cleans 8 reps 3 Round Burner Sets #deltdestruction everything seated DB Shoulder Press 8 reps DB Side Laterals 8 reps DB Front Raise 8 reps DB Rear Delt Fly 8 reps All the same weight with no rest Triple Pulse Walking Lunges for max distance #bicepburner which us basically 50 reps incorporating some isometric and curl variations #tricep3some 10 reps each AWIP Skull Crusher Tate Press (I call it the #selfishpress) Skull Crusher w/rotation #thepeoplestrainer #TEAMAWIP #thexbands @thexbands @awippersonaltraining @bodyphysicsofsouthbury