Sep 23, 2017
Workout for my #BREAKFASTCLUB Bootcampers #TEAMAWIP #THEPEOPLESTRAINER #IRONFACTORYGYM #TEAMGAT @ironfactorygym @gatsupplements @awippersonaltraining
seen from United States
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Workout for my #BREAKFASTCLUB Bootcampers #TEAMAWIP #THEPEOPLESTRAINER #IRONFACTORYGYM #TEAMGAT @ironfactorygym @gatsupplements @awippersonaltraining
Back at the home gym #ironfactorygym #BREAKFASTCLUB Boot camp going down at 8AM #TEAMAWIP
Some progress is better than no progress. First time trying steps on my own to test out the ankle. Didn't hurt as much as I thought. 12 weeks post - op today #anklefusion #bionicankle #roadtorecovery #TEAMAWIP #THEPEOPLESTRAINER
#TEAMAWIP #TEAMGAT #thexbands #eggteam @gatsupplements @thexbands @eggwhitesint
Workout for @jshupp85 today in #thepeoplesgym #thepeoplestrainer #TEAMAWIP
Thursday Throwdown for @jshupp85 today in the #basementgym #thepeoplesgym #thepeoplestrainer #TEAMAWIP @wizozz30
The human body needs multiplanar, proprioceptive movements in order function at it's optimum level of performance. A great example of this is the Bulgarian Split Squat (BSS) , Romanian Deadlift Combo (RDL) on your next leg/glute day. #TEAMAWIP #thepeoplestrainer
Full Body Throw down for @jshupp today at #thepeoplesgym #basementgym Workout stats because today go there good Dynamic warmup and Foam Rolling Abs Quadraplex Glute Bridge Plank :45 @thexbands banded work 15 reps each Fire Hydrant left Glute Kickback left Glute Bridge w/abduction Fire Hydrant right Glute Kickback right Butterfly Squats 3 Rounds Alt DB Front Squat to Side Lunge 6 reps 1/2 Kneeling Single Arm KB Shoulder Press 10 reps right side In and Out Heel Taps 10 1/2 Kneeling Single Arm KB Shoulder Press 10 left side 3 Rounds Preacher Curl 21's DB Incline Chest Press 12 reps @thexband Inverted Suspension rows 10 reps KB Squat Cleans 8 reps 3 Round Burner Sets #deltdestruction everything seated DB Shoulder Press 8 reps DB Side Laterals 8 reps DB Front Raise 8 reps DB Rear Delt Fly 8 reps All the same weight with no rest Triple Pulse Walking Lunges for max distance #bicepburner which us basically 50 reps incorporating some isometric and curl variations #tricep3some 10 reps each AWIP Skull Crusher Tate Press (I call it the #selfishpress) Skull Crusher w/rotation #thepeoplestrainer #TEAMAWIP #thexbands @thexbands @awippersonaltraining @bodyphysicsofsouthbury