#fastedcardio

[idkayeme]

Rise and grind

*Fasted cardio this morning*

*Lite 1 -2 mile run goes a long way mix with some abs *

Benefits:

- fat oxidation

- decreases insulin levels

-increased lipolysis

[trinaashleyxo]

fasted HIIT cardio 💪🏼💪🏼🔥

⠀⠀⠀⠀⠀⠀⠀⠀⠀

- stretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀

- incline treadmill - 15 minutes to warm up

⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 30 jumping jacks⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 30 squats with glute band⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 30 jump squats⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 20 second forearm plank⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 40 mountain climbers⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 40 alternating side lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀

> 30 alternating jumping lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

- Rest for 2 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀

- Repeat circuit 3x.⠀⠀⠀⠀⠀⠀⠀⠀⠀

[ranger7769]

Don’t live your life day by day. Rather live your life hour by hour. What will you do the next hour that will achieve greatness. #iam1stphorm #gymfreak #fitstagram #fitnessgoals #fitnesstrainer #trainharder #findyourstrength #gymgrind #fastedcardio #fastedlifting #tacticalfitness #liftbig #511tactical #swolepatrol #fitforduty #fitcops #hardtokill #policemuscle #functionalstrength #injuryrehab #stretchingtime #fitcopsnation #toserveandprotect #veteranfitness #strengthandendurance #tacticalstrength #strengthandconditioning #firstresponderfitness #fitinstructor (at Somewhere In the Ridge) https://www.instagram.com/p/B2gbaKGF9Kj/?igshid=1ubje6d88c5fu

[goldiegurrl]

Henry Cavill

IG Stories 08 August 2019

[srbascon]

Reposted from @hardcore_kaitlyn - What’s your favorite pic 1, 2 or 3? 💕💕#fastedcardio time! I’m so recharge and ready to destroy the week. My week is 7 days no days off for the #fitlife . I slept a ridiculous amount of hours after that intense massage , yoga and Eason salt bath about 15hrs that’s unheard of for me . I fucking love my massage therapist that woman knows what she is doing . She does cupping , Riki alignment , Rolfing 😍and a list of other types of well-being healing. I am going to her every two weeks . Alright Today marks the beginning of a new program spit . When I was eating more lifting more volume and going through a maximal strength building program was doing a 3 on 1 off split . Now as we are eating lighter and my program is more geared towards more intense calories burn and hypertrophy still intense but little rest periods more super sets it’s just a different type of training. So for that 6 days on 1 day off . Split goes Day 1 * chest tricep shoulders calves abs Day 2 *legs abs calves (squat focused leg day heavy heavy) Day 3* back bis calves Day 4 *shoulders traps abs Day 5* legs ( functional movement leg day lighter with more holds at top contraction and isolated exercises ) Day 6* arms calves abs traps Yes I am doing a lot of calves and they are loving it and growing massive at the moment . Make sure to stretch everyday after your training and also make sure to foam roll and do a proper warm up before training . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #fbb #muscle #mirin #ifbb #fitspo #instafit #fitnessmodel #healthylifestyle #personaltrainer #exercise #wpd #hardworkpaysoffs https://www.instagram.com/p/Bv7FJtalLhH/?utm_source=ig_tumblr_share&igshid=22sw7nw4dkrk

[sadieesuicide]

Looking for a #lunchdate after I finish at the #gym who in #BoyntonbeachFl is available around 2 p.m. #feedthemodels #thickchicks #foodfetish #sushi #sweetTomatoes #fastedcardio #chickswholift https://www.instagram.com/p/BuZLzRuHYno/?utm_source=ig_tumblr_share&igshid=trsfakm635e6

[dearewing]

Hitting cardio fasted for those abs gains!

[queenfatigue]

Morning fasted cardio can suck a dick.